Friday Afternoon Coffee Cake

1. Heat milk and oil, stir in coffee and remove from heat.

2. Beat eggs and sugar very well.

3. Gently fold sifted flour, salt and baking powder into egg mixture.

4. Add warm milk mixture.

5. Bake at 200C for 20 minutes.

6. Frost with butter icing flavoured with coffee powder and cinnamon.

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Nutrient	Quantity
Total fats	20.29 g
Protein	35.5035 g
Carbohydrates	400.2944 g
Energy	1944.8273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2918 g
Water	214.834 g
Aspartic acid	3.5142 g
Calcium, Ca	1034.7347 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	5.7156 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	5.6933 g
Niacin	6.3232 mg
Vitamin A, RAE	277.4133 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.5261 g
Riboflavin	0.8728 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	5.6852 g
Sodium, Na	1716.8333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3134 g
Total lipid (fat)	20.29 g
Manganese, Mn	2.9837 mg
Proline	1.6798 g
Fatty acids, total saturated 16:0	4.8384 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	200.3638 g
Choline, total	466.0767 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	205.3105 g
Serine	2.3457 g
Fatty acids, total saturated 10:0	0.07 g
Fatty acids, total saturated 18:0	1.575 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.3176 mg
Selenium, Se	84.8739 g
Ash	13.2114 g
Vitamin D	124.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	6.8102 g
Pantothenic acid	4.5439 mg
Phenylalanine	1.9039 g
Copper, Cu	0.456 mg
Betaine	0.938 mg
Thiamin	0.4245 mg
Retinol	276.6 g
Methionine	0.9788 g
Iron, Fe	5.7471 mg
Carbohydrate, by difference	400.2944 g
Phosphorus, P	901.958 mg
Folate, total	84.0467 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.067 g
Alanine	1.9763 g
Cholesterol	566.1333 mg
Valine	2.2793 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.1719 g
Glycine	1.3312 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.3101 g
Zinc, Zn	4.1939 mg
Isoleucine	1.7174 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	3.9233 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.0288 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	941.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	84.0467 g
Tryptophan	0.4536 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	1.622 g
Vitamin B-12	1.701 g
Vitamin K (phylloquinone)	0.694 g
Fatty acids, total saturated	7.1207 g
Histidine	0.8939 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	7.1949 g
Threonine	1.4407 g
Folate, food	84.0467 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.0813 g
Vitamin E (alpha-tocopherol)	1.8926 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	116.8493 mg
Lysine	2.0733 g
Potassium, K	555.82 mg
Cystine	0.6771 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Sugar	1 cup	805.98	201.596	0
Coffee powder	5 tablespoons	0	0	0
Salt	1 pinch	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Egg	3	214.5	1.08	14.265
flour	1.5 cups	867.42	189.9081	3.3654
Cooking Oil	3 tablespoons	0	0	0