Fried Beans

1. Heat oil.

2. Saute garlic,green pepper and onion till tender.

3. Add 1 can beans.

4. Fry beans while mashing them with a fork until thick.

5. Add remaining ingredients.

6. Cook,stirring occasionally,until thick.

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Nutrient	Quantity
Total fats	66.0457 g
Protein	39.8962 g
Carbohydrates	113.2053 g
Energy	1085.123 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3146 g
Water	1448.2283 g
Aspartic acid	5.1806 g
Calcium, Ca	324.8148 mg
Lutein + zeaxanthin	611.1267 g
Fiber, total dietary	21.1539 g
Fatty acids, total saturated 22:0	0.0276 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3393.2598 g
Niacin	29.3727 mg
Vitamin A, RAE	716.5547 g
Arginine	1.6722 g
Riboflavin	2.1555 mg
Tocopherol, beta	0.0413 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0315 g
Glutamic acid	8.8433 g
Sodium, Na	360.5267 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1489 g
Total lipid (fat)	66.0457 g
Manganese, Mn	2.8862 mg
Fructose	22.8038 g
Proline	1.3257 g
Fatty acids, total saturated 16:0	14.9842 g
Fatty acids, total saturated 8:0	0.5701 g
Sucrose	0.9056 g
Choline, total	173.0711 mg
Sugars, total	43.8615 g
Serine	1.6764 g
Fatty acids, total saturated 10:0	1.2796 g
Fatty acids, total saturated 18:0	6.6613 g
Vitamin B-6	2.1305 mg
Selenium, Se	9.8676 g
Ash	14.849 g
Fatty acids, total saturated 18:1 undifferentiated	15.5773 g
Pantothenic acid	5.9922 mg
Phenylalanine	1.6382 g
Copper, Cu	3.4183 mg
Betaine	1.9679 mg
Thiamin	2.3982 mg
Retinol	422.3 g
Methionine	0.3371 g
Iron, Fe	21.3471 mg
Carbohydrate, by difference	113.2053 g
Phosphorus, P	616.1261 mg
Folate, total	435.3532 g
Tocopherol, gamma	6.9717 mg
Fatty acids, total saturated 4:0	1.6533 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	178818.447 g
Alanine	1.4811 g
Cholesterol	131.2 mg
Valine	1.5649 g
Fatty acids, total saturated 18:2 undifferentiated	6.9619 g
Glycine	1.1058 g
Carotene, alpha	90.9867 g
Glucose (dextrose)	23.9262 g
Fatty acids, total saturated 14:0	5.1349 g
Zinc, Zn	5.8319 mg
Isoleucine	1.3529 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	1.4342 g
Fatty acids, total polyunsaturated	9.2766 g
Tocotrienol, gamma	0.077 mg
Leucine	2.156 g
Tocotrienol, alpha	0.1098 mg
Vitamin A, IU	7238.771 IU
Folate, DFE	433.6132 g
Tryptophan	0.3695 g
Vitamin C, total ascorbic acid	435.8892 mg
Phytosterols	18.201 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0276 g
Fatty acids, total saturated 6:0	0.9793 g
Tyrosine	1.0113 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	69.1416 g
Fatty acids, total saturated	33.864 g
Histidine	0.8941 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	17.516 g
Threonine	1.3661 g
Folate, food	435.3532 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	106.1767 g
Vitamin E (alpha-tocopherol)	19.9014 mg
Magnesium, Mg	342.9884 mg
Lysine	1.8318 g
Potassium, K	5133.1426 mg
Cystine	0.3766 g
Fluoride, F	3.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.25 cup	448.95	0	50.9835
Tomato Puree	1 can	312.36	73.8156	1.7262
Mustard	1 teaspoon	0.315	0.0545	0.0049
Garlic Clove	2	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
green pepper	1	32.8	7.6096	0.2788
thyme	0.5 teaspoon	0.404	0.0978	0.0067
yellow onion	1	114.84	6.8382	9.396
kidney bean	2 cans	160	22.6207	2.7586
celery seed	1 teaspoon	7.84	0.827	0.5054
tabasco sauce	1 teaspoon	0	0	0
pimiento	0.5 cup	0	0	0