Fried Beef And Pasta

1. Brown the ground beef in a large pan.

2. Remove from pan, and drain excess grease from pan.

3. Saute pepper and onions.

4. Add ground beef back to pan with pepper and onions.

5. Stir to blend.

6. Add Italian seasoning.

7. Add tomatoes and just heat slightly.

8. While beef is frying- (step 1) cook pasta according to directions.

9. Add cooked pasta to beef and veggies.

10. Stir together to mix.

11. Add salt and pepper to taste.

12. Adjust seasonings.

13. Slightly mix two eggs and add pan.

14. Turn burner to high setting and stir the eggs quickly in the pasta beef mixture.

15. About 1 minute.

16. Turn burner to low.

17. Add cheese.

18. Cover.

19. After one minute, turn burner off.

20. Check after 2 minutes to see if cheese is melted.

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Nutrient	Quantity
Total fats	67.8159 g
Protein	103.5504 g
Carbohydrates	16.7381 g
Energy	1112.1172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3846 g
Water	671.234 g
Aspartic acid	1.7867 g
Calcium, Ca	151.2283 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	984.0105 g
Fiber, total dietary	4.5225 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	973.4325 g
Niacin	23.4358 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	249.9152 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	0.9372 g
Riboflavin	1.2266 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0282 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.359 g
Fatty acids, total saturated 20:1	0.095 g
Glutamic acid	2.751 g
Sodium, Na	464.0782 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7772 g
Total lipid (fat)	67.8159 g
Manganese, Mn	0.5155 mg
Fructose	4.033 g
Proline	0.5718 g
Fatty acids, total saturated 16:0	14.7864 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Sucrose	0.626 g
Choline, total	619.2056 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	9.2683 g
Serine	1.0723 g
Fatty acids, total saturated 10:0	0.0289 g
Fatty acids, total saturated 18:0	9.8167 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	2.1594 mg
Selenium, Se	95.4134 g
Ash	10.2629 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	23.2727 g
Pantothenic acid	4.4566 mg
Phenylalanine	0.8136 g
Copper, Cu	0.543 mg
Betaine	36.9496 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3977 mg
Retinol	160 g
Methionine	0.3978 g
Iron, Fe	11.6908 mg
Carbohydrate, by difference	16.7381 g
Phosphorus, P	1067.1261 mg
Folate, total	119.4633 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7561 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	4682.975 g
Alanine	0.8258 g
Cholesterol	653.2276 mg
Valine	0.9321 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0284 g
Fatty acids, total saturated 18:2 undifferentiated	3.6841 g
Glycine	0.5051 g
Carotene, alpha	199.429 g
Glucose (dextrose)	4.5883 g
Fatty acids, total saturated 14:0	1.6003 g
Zinc, Zn	22.4344 mg
Isoleucine	0.7314 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	4.5362 g
Fatty acids, total saturated 14:1	0.3428 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1777 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.1051 mg
Vitamin A, IU	2334.1052 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	119.4633 g
Tryptophan	0.1948 g
Vitamin C, total ascorbic acid	88.5 mg
Phytosterols	28.179 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	20.3924 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.5439 g
Vitamin B-12	9.8258 g
Vitamin K (phylloquinone)	26.3048 g
Fatty acids, total saturated	27.4502 g
Histidine	0.3505 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	25.5042 g
Threonine	0.6447 g
Folate, food	119.4633 g
Fatty acids, total polyunsaturated 17:0	0.6888 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.3238 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.9112 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	132.0859 mg
Lysine	1.0128 g
Potassium, K	2097.6652 mg
Cystine	0.3003 g
Fluoride, F	7.5676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	1 cup	0	0	0
Onion	0.5	22	5.137	0.055
Tomato	1	32.76	7.0798	0.364
Egg	2	143	0.72	9.51
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1 tablespoon	0	0	0
green pepper	1	14.8	3.4336	0.1258
beef	1 lb	898.114	0	57.7424
pasta shell	1 cup	0	0	0