Fried Beef Meatballs

1. Combine meat, onion, garlic, stock powder, breadcrumbs, egg, nutmeg and mint together and mix well in a bowl.

2. Roll 2 level tsp of mixture into balls.

3. Heat oil in a pan, add meatballs.

4. Cook until brown and tender.

5. Drain on absorbent paper.

6. Serve with sauce.

7. Can serve with the satay sauce that I have also posted.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6128.1767 g
Protein	52300.3104 g
Carbohydrates	13.1267 g
Energy	265555.6185 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.438 g
Water	166566.7801 g
Aspartic acid	0.8289 g
Calcium, Ca	20484.5103 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	256.38 g
Fiber, total dietary	2.937 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	50.966 g
Niacin	15193.8104 mg
Vitamin A, RAE	318.237 g
Fatty acids, total trans-polyenoic	49.8728 g
Arginine	0.5632 g
Riboflavin	281.3507 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	24.9374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	34.0181 g
Fatty acids, total saturated 20:1	6.8135 g
Glutamic acid	1.2004 g
Sodium, Na	124746.9674 mg
Fatty acids, total saturated 16:1 undifferentiated	159.3535 g
Total lipid (fat)	6128.1767 g
Manganese, Mn	20.7655 mg
Fructose	1.419 g
Proline	0.2945 g
Fatty acids, total saturated 16:0	1311.2308 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2867 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	93.699 g
Sucrose	1.089 g
Choline, total	147720.4463 mg
Fatty acids, total polyunsaturated 18:2 CLAs	38.5394 g
Fatty acids, total polyunsaturated 18:1 t	206.2786 g
Sugars, total	4.9119 g
Serine	0.5327 g
Fatty acids, total saturated 10:0	2.9085 g
Fatty acids, total saturated 18:0	805.9022 g
Fatty acids, total saturated 20:4 undifferentiated	13.694 g
Vitamin B-6	1475.8774 mg
Selenium, Se	47843.1187 g
Ash	3831.8925 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2070.8181 g
Pantothenic acid	1537.7543 mg
Phenylalanine	0.3958 g
Copper, Cu	154.2606 mg
Betaine	17226.9657 mg
Thiamin	117.9565 mg
Retinol	290.944 g
Methionine	0.2015 g
Iron, Fe	4195.8864 mg
Carbohydrate, by difference	13.1267 g
Phosphorus, P	480679.8642 mg
Folate, total	29524.0295 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2558 mg
Fatty acids, total saturated 4:0	0.8279 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.5333 g
Alanine	0.4167 g
Cholesterol	124918.4854 mg
Valine	0.4844 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	182.7176 g
Glycine	0.269 g
Glucose (dextrose)	2.352 g
Fatty acids, total saturated 14:0	141.1008 g
Zinc, Zn	8183.7025 mg
Isoleucine	0.3772 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.9858 g
Fatty acids, total polyunsaturated	246.7767 g
Fatty acids, total saturated 14:1	27.2036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6148 g
Fatty acids, total polyunsaturated 18:2 t not further defined	49.8728 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	1521.412 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.0702 g
Folate, DFE	29524.0295 g
Tryptophan	0.1076 g
Vitamin C, total ascorbic acid	10.6252 mg
Phytosterols	18.322 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1858.0982 g
Fatty acids, total saturated 20:0	6.8015 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.2822 g
Vitamin B-12	2879.1208 g
Vitamin K (phylloquinone)	2042.8472 g
Fatty acids, total saturated	2356.9768 g
Histidine	0.1828 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2264.5756 g
Threonine	0.3245 g
Folate, food	29524.0295 g
Fatty acids, total polyunsaturated 17:0	58.9445 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.226 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	499.934 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	256.1529 g
Fatty acids, total trans-monoenoic	206.2801 g
Magnesium, Mg	52160.3966 mg
Lysine	0.5288 g
Potassium, K	775500.7301 mg
Cystine	0.1473 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	44	10.274	0.11
Egg	1	71.5	0.36	4.755
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
mint	2 tablespoons	5.016	0.9587	0.0832
breadcrumb	5.5 cups	0	0	0
beef	500	265200.6015	0	6097.3472
beef stock powder	1 teaspoon	0	0	0