Fried Beef With Broccoli Or Asparagus

1. Put 3 tbs oil in hot pan. Once it gets hot, add in the chili and garlic. Stir fry for a few seconds.

2. Add beef now and peppercorn and then broccoli or asparagus and 1 tbsp soya sauce.

3. Stir around a bit and add 2 tbsp of water and fry a bit more.

4. Switch off heat and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6099.6963 g
Protein	52310.0661 g
Carbohydrates	44.4789 g
Energy	265428.4275 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.1312 g
Water	166998.0271 g
Aspartic acid	2.0637 g
Calcium, Ca	20704.3278 mg
Lutein + zeaxanthin	8629.7818 g
Fiber, total dietary	16.2852 g
Fatty acids, total saturated 22:0	0.0122 g
Carotene, beta	2264.7115 g
Niacin	15197.6069 mg
Vitamin A, RAE	194.654 g
Fatty acids, total trans-polyenoic	49.8668 g
Arginine	1.2267 g
Riboflavin	281.7988 mg
Tocopherol, beta	0.0608 mg
Fatty acids, total polyunsaturated 15:0	24.9334 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	34.0001 g
Fatty acids, total saturated 20:1	6.8 g
Glutamic acid	3.4066 g
Sodium, Na	124871.3492 mg
Fatty acids, total saturated 16:1 undifferentiated	158.667 g
Total lipid (fat)	6099.6963 g
Manganese, Mn	21.8546 mg
Fructose	4.2386 g
Proline	0.6877 g
Fatty acids, total saturated 16:0	1303.5278 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	92.9335 g
Sucrose	0.6182 g
Choline, total	147677.5361 mg
Fatty acids, total polyunsaturated 18:2 CLAs	38.5334 g
Fatty acids, total polyunsaturated 18:1 t	206.2671 g
Sugars, total	11.1411 g
Serine	0.7644 g
Fatty acids, total saturated 10:0	2.2669 g
Fatty acids, total saturated 18:0	802.4397 g
Fatty acids, total saturated 20:4 undifferentiated	13.6 g
Vitamin B-6	1476.8405 mg
Selenium, Se	47843.229 g
Ash	3836.2394 g
Fatty acids, total saturated 18:1 undifferentiated	2062.736 g
Pantothenic acid	1540.366 mg
Phenylalanine	0.7414 g
Copper, Cu	154.4767 mg
Betaine	17227.323 mg
Thiamin	118.3277 mg
Methionine	0.2405 g
Iron, Fe	4198.1209 mg
Carbohydrate, by difference	44.4789 g
Phosphorus, P	480955.7914 mg
Folate, total	29853.1147 g
Tocopherol, gamma	1.0336 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	4.5333 g
Alanine	0.6545 g
Cholesterol	124666.9494 mg
Valine	0.7959 g
Fatty acids, total saturated 18:2 undifferentiated	181.483 g
Glycine	0.5678 g
Carotene, alpha	157.328 g
Glucose (dextrose)	3.0871 g
Fatty acids, total saturated 14:0	138.2733 g
Zinc, Zn	8185.3176 mg
Isoleucine	0.507 g
Maltose	1.2768 g
Fatty acids, total saturated 12:0	2.2667 g
Fatty acids, total polyunsaturated	245.081 g
Fatty acids, total saturated 14:1	27.2001 g
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	0.8236 g
Fatty acids, total polyunsaturated 18:2 t not further defined	49.8668 g
Tocotrienol, alpha	0.2432 mg
Vitamin A, IU	3912.265 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.0667 g
Folate, DFE	29853.1147 g
Tryptophan	0.2097 g
Vitamin C, total ascorbic acid	566.0116 mg
Phytosterols	0.837 mg
Fatty acids, total polyunsaturated 18:1 c	1856.4042 g
Fatty acids, total saturated 20:0	6.8122 g
Lactose	1.2768 g
Tyrosine	0.3159 g
Vitamin B-12	2878.6732 g
Vitamin K (phylloquinone)	2659.8778 g
Fatty acids, total saturated	2339.4593 g
Histidine	0.373 g
Fatty acids, total monounsaturated	2255.4092 g
Threonine	0.5585 g
Folate, food	29853.1147 g
Fatty acids, total polyunsaturated 17:0	58.9335 g
Cryptoxanthin, beta	10.481 g
Vitamin E (alpha-tocopherol)	503.5161 mg
Fatty acids, total trans	256.1339 g
Fatty acids, total trans-monoenoic	206.2671 g
Magnesium, Mg	52266.9388 mg
Lysine	0.8559 g
Potassium, K	777209.3966 mg
Cystine	0.1804 g
Fluoride, F	0.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Cornflour	1 tablespoon	0	0	0
Broccoli	1 bunch	206.72	40.3712	2.2496
Soya Sauce	1 tablespoon	0	0	0
Pepper	1 tablespoon	1.86	0.4315	0.0158
red chili pepper	1 tablespoon	3.75	0.8259	0.0412
wine	1 tablespoon	2.831	0.0402	0
beef	500	265200.6015	0	6097.3472