Fried Boiled Eggs

1. Make around six slits on the eggs, do not go deep into the egg white, otherwise it would split.

2. Mix the chilli powder, turmeric powder, lemon juice, salt and pepper into a paste, add little water if necessary.

3. Roll the eggs and coat it properly.

4. Leave for a couple of minutes for the mixture to properly coat.

5. Heat pan and pour oil, let it heat.

6. Fry the eggs till golden brown.

7. Serve with ketchup.

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Nutrient	Quantity
Total fats	0.1994 g
Protein	0.206 g
Carbohydrates	0.8768 g
Energy	4.4474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	2.1101 g
Aspartic acid	0.0228 g
Calcium, Ca	5.0292 mg
Lutein + zeaxanthin	4.4279 g
Fiber, total dietary	0.5316 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	202.5662 g
Niacin	0.1588 mg
Vitamin A, RAE	20.0426 g
Arginine	0.0066 g
Riboflavin	0.0131 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0215 g
Sodium, Na	38.7487 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.1994 g
Manganese, Mn	0.0236 mg
Fructose	0.0579 g
Proline	0.0169 g
Fatty acids, total saturated 16:0	0.0227 g
Sucrose	0.0103 g
Choline, total	1.0104 mg
Sugars, total	0.1523 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0053 g
Vitamin B-6	0.0301 mg
Selenium, Se	0.2842 g
Ash	0.166 g
Fatty acids, total saturated 18:1 undifferentiated	0.0423 g
Pantothenic acid	0.0162 mg
Phenylalanine	0.005 g
Copper, Cu	0.0143 mg
Betaine	0.0365 mg
Thiamin	0.0043 mg
Methionine	0.0018 g
Iron, Fe	0.2468 mg
Carbohydrate, by difference	0.8768 g
Phosphorus, P	4.4033 mg
Folate, total	0.6209 g
Tocopherol, gamma	0.046 mg
Lycopene	0.2835 g
Alanine	0.0061 g
Valine	0.0073 g
Fatty acids, total saturated 18:2 undifferentiated	0.1023 g
Glycine	0.0081 g
Carotene, alpha	28.2371 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.0593 mg
Isoleucine	0.0053 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.1101 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0085 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	400.7608 IU
Folate, DFE	0.6209 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	1.1798 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0026 g
Vitamin K (phylloquinone)	1.427 g
Fatty acids, total saturated	0.0341 g
Histidine	0.0024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.0435 g
Threonine	0.0036 g
Folate, food	0.6209 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.5567 g
Vitamin E (alpha-tocopherol)	0.5182 mg
Magnesium, Mg	2.1882 mg
Lysine	0.0049 g
Potassium, K	29.3725 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Turmeric powder	0.25 teaspoon	0	0	0
Pepper	0	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
hard egg	2	0	0	0