Fried Bread Crumbs

1. Just a heads up-this takes a lot of attention or it will burn!

2. Preheat frying pan (medium heat). Mix all the ingredients together. Coat the entire pan with the oil. Add the bread crumb mixture and toss to absorb all of the oil. Keep tossing the bread crumbs evenly so they do not burn. Remove from the pan once they are a deep, golden color of tasty goodness!

3. Top off your bowl of spaghetti with this and you'll never want it any other way!

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Nutrient	Quantity
Total fats	29.0708 g
Protein	17.6054 g
Carbohydrates	23.0548 g
Energy	418.787 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2359 g
Water	4.0656 g
Aspartic acid	0.1833 g
Calcium, Ca	327.933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Fiber, total dietary	0.873 g
Fatty acids, total saturated 22:0	0.0375 g
Carotene, beta	5.2 g
Niacin	0.1572 mg
Vitamin A, RAE	16 g
Arginine	0.3264 g
Riboflavin	0.0337 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Fatty acids, total saturated 20:1	0.1144 g
Glutamic acid	0.3548 g
Sodium, Na	466.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3836 g
Total lipid (fat)	29.0708 g
Manganese, Mn	0.095 mg
Fructose	0.0301 g
Proline	0.1313 g
Fatty acids, total saturated 16:0	3.5793 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.1988 g
Choline, total	12.7885 mg
Sugars, total	0.8357 g
Serine	0.049 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.7799 g
Vitamin B-6	0.2004 mg
Selenium, Se	19.6383 g
Ash	2.9034 g
Fatty acids, total saturated 18:1 undifferentiated	19.7553 g
Pantothenic acid	0.0721 mg
Phenylalanine	0.0509 g
Copper, Cu	0.0597 mg
Betaine	0.6187 mg
Thiamin	0.0622 mg
Retinol	15.6 g
Methionine	0.0108 g
Iron, Fe	2.6992 mg
Carbohydrate, by difference	23.0548 g
Phosphorus, P	320.158 mg
Folate, total	14.559 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.047 g
Cholesterol	8 mg
Valine	0.0647 g
Fatty acids, total saturated 18:2 undifferentiated	2.6948 g
Glycine	0.0509 g
Glucose (dextrose)	0.0068 g
Fatty acids, total saturated 14:0	0.2023 g
Zinc, Zn	1.49 mg
Isoleucine	0.0402 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	2.9329 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0706 g
Vitamin A, IU	60.4 IU
Folate, DFE	14.559 g
Tryptophan	0.0117 g
Vitamin C, total ascorbic acid	0.1164 mg
Phytosterols	60.446 mg
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0432 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	16.4528 g
Fatty acids, total saturated	4.9964 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	20.2891 g
Threonine	0.0363 g
Folate, food	14.559 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9555 mg
Magnesium, Mg	23.469 mg
Lysine	0.0745 g
Potassium, K	355.991 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.5 cup	148	16	2
red pepper flake	0.5 teaspoon	0	0	0
italian breadcrumb	1 cup	0	0	0