Fried Calf Liver Sudanese-Style

1. Heat the oil in a saucepan and sauté the garlic until it is lightly browned.

2. Add the salt, cinnamon, and tomato paste and cook for 2 minutes, stirring well.

3. Add the liver and the water and continue to cook until the liver is cooked to taste.

4. Serve hot with white rice.

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Nutrient	Quantity
Total fats	29.3484 g
Protein	90.617 g
Carbohydrates	4.0637 g
Energy	660.1076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2846 g
Water	397.0864 g
Aspartic acid	0.102 g
Calcium, Ca	552.987 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.577 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	99.41 g
Niacin	5.3671 mg
Vitamin A, RAE	144.3603 g
Arginine	0.0492 g
Riboflavin	0.7034 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0841 g
Glutamic acid	0.2804 g
Sodium, Na	316.9099 mg
Fatty acids, total saturated 16:1 undifferentiated	0.407 g
Total lipid (fat)	29.3484 g
Manganese, Mn	0.1335 mg
Fructose	0.6435 g
Proline	0.0142 g
Fatty acids, total saturated 16:0	3.4706 g
Sucrose	0.033 g
Choline, total	300.3753 mg
Sugars, total	1.3998 g
Serine	0.0253 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6878 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6419 mg
Selenium, Se	77.5952 g
Ash	5.8587 g
Fatty acids, total saturated 18:1 undifferentiated	19.5812 g
Pantothenic acid	0.0514 mg
Phenylalanine	0.0253 g
Copper, Cu	1.1935 mg
Betaine	0.071 mg
Thiamin	0.5626 mg
Retinol	136.0003 g
Methionine	0.0076 g
Iron, Fe	6.9277 mg
Carbohydrate, by difference	4.0637 g
Phosphorus, P	834.3119 mg
Folate, total	69.5002 g
Tocopherol, gamma	0.2813 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	3164.04 g
Alanine	0.0225 g
Cholesterol	226.6672 mg
Valine	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	2.8157 g
Glycine	0.0224 g
Carotene, alpha	3.19 g
Glucose (dextrose)	0.6325 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	4.6722 mg
Isoleucine	0.0228 g
Maltose	0.0308 g
Fatty acids, total polyunsaturated	3.6444 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0321 g
Vitamin A, IU	621.6244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	69.5002 g
Tryptophan	0.0074 g
Vitamin C, total ascorbic acid	4.281 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.0242 g
Tyrosine	0.0122 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	18.0633 g
Fatty acids, total saturated	4.3202 g
Histidine	0.0146 g
Fatty acids, total monounsaturated	20.1065 g
Threonine	0.024 g
Folate, food	69.5002 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.619 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	97.3794 mg
Lysine	0.0311 g
Potassium, K	1178.539 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.25 teaspoon	0	0	0
Water	2 tablespoons	0	0	0
Tomato paste	2 teaspoons	9.02	2.0801	0.0517
Garlic Clove	2	8.94	1.9836	0.03
calf liver	1	403.4676	0	2.2667