Fried Camembert

1. Mix the cayenne pepper and the flour, then roll each Camembert portion in flour, then in egg and then in breadcrumbs.

2. Heat the oil in a deep fryer to 350 degrees Fahrenheit or until a bread cube browns in 60 seconds.

3. Fry the portions of Camembert for 30 seconds or until golden brown.

4. Drain on kitchen paper.

5. Garnish with apple wedges and serve immediately.

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Nutrient	Quantity
Total fats	11.0834 g
Protein	26.8562 g
Carbohydrates	93.5722 g
Energy	562.2186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1231 g
Water	551.9648 g
Aspartic acid	1.8416 g
Calcium, Ca	155.9957 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	662.8016 g
Fiber, total dietary	12.7416 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	159.57 g
Niacin	1.9304 mg
Vitamin A, RAE	194.3411 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0029 g
Riboflavin	0.6792 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.123 g
Sodium, Na	185.5671 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2113 g
Total lipid (fat)	11.0834 g
Manganese, Mn	0.5608 mg
Fructose	29.5 g
Proline	0.6244 g
Fatty acids, total saturated 16:0	2.5069 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	10.35 g
Choline, total	349.4094 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	52.3672 g
Serine	1.1128 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8541 g
Fatty acids, total saturated 20:4 undifferentiated	0.2175 g
Vitamin B-6	0.575 mg
Selenium, Se	44.7033 g
Ash	2.8775 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6194 g
Pantothenic acid	2.0806 mg
Phenylalanine	0.8039 g
Copper, Cu	0.3876 mg
Betaine	0.8 mg
Thiamin	0.2343 mg
Retinol	177 g
Methionine	0.4277 g
Iron, Fe	3.2558 mg
Carbohydrate, by difference	93.5722 g
Phosphorus, P	384.3621 mg
Folate, total	71.8042 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.8884 g
Cholesterol	400.3333 mg
Valine	1.0211 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8901 g
Glycine	0.5561 g
Glucose (dextrose)	12.52 g
Fatty acids, total saturated 14:0	0.0416 g
Zinc, Zn	2.2965 mg
Isoleucine	0.7733 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.384 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2956 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	913.4779 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0138 g
Folate, DFE	71.8042 g
Tryptophan	0.1933 g
Vitamin C, total ascorbic acid	23.086 mg
Phytosterols	60.0934 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	0.25 g
Tyrosine	0.597 g
Vitamin B-12	1.4567 g
Vitamin K (phylloquinone)	11.447 g
Fatty acids, total saturated	3.4561 g
Histidine	0.3781 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.8769 g
Threonine	0.6482 g
Folate, food	71.8042 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	71.0335 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.2995 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0767 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	58.8731 mg
Lysine	1.0333 g
Potassium, K	828.1141 mg
Cystine	0.3087 g
Fluoride, F	17.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Apple	4	260	69.05	0.85
Egg	2	143	0.72	9.51
flour	3 tablespoons	108.4275	23.7385	0.4207
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
camembert cheese	4 packages	0	0	0
white breadcrumb	2 ounces	50.4333	0	0.2833