Fried Cheese Salad

1. Slice cheese into 1/2 inch slices.

2. Saute in 2 tbsp hot olive oil until browned (45 sec per side).

3. Whisk together lemon juice, salt, pepper, oregano, and 6 tbsp olive oil.

4. Toss with greens.

5. Place slice of cheese on each small plate and cover with greens mixture.

6. Serve immediately.

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Nutrient	Quantity
Total fats	82.6772 g
Protein	48.221 g
Carbohydrates	10.8974 g
Energy	966.5108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8022 g
Water	418.5812 g
Aspartic acid	0.337 g
Calcium, Ca	396.2342 mg
Lutein + zeaxanthin	3799.3688 g
Fiber, total dietary	4.1974 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	9627.4712 g
Niacin	3.4772 mg
Vitamin A, RAE	869.75 g
Arginine	0.1669 g
Riboflavin	0.5343 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Fatty acids, total saturated 20:1	0.2519 g
Glutamic acid	0.4223 g
Sodium, Na	217.3645 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0549 g
Total lipid (fat)	82.6772 g
Manganese, Mn	0.6943 mg
Fructose	1.3821 g
Proline	0.1551 g
Fatty acids, total saturated 16:0	9.4162 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0046 g
Sucrose	0.1912 g
Choline, total	179.8657 mg
Sugars, total	2.7683 g
Serine	0.0936 g
Fatty acids, total saturated 10:0	0.0077 g
Fatty acids, total saturated 18:0	1.6822 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5152 mg
Selenium, Se	39.5491 g
Ash	4.3754 g
Fatty acids, total saturated 18:1 undifferentiated	57.9271 g
Pantothenic acid	0.3669 mg
Phenylalanine	0.1323 g
Copper, Cu	0.6544 mg
Betaine	0.807 mg
Thiamin	0.4377 mg
Retinol	68 g
Methionine	0.0384 g
Iron, Fe	6.619 mg
Carbohydrate, by difference	10.8974 g
Phosphorus, P	478.13 mg
Folate, total	130.815 g
Tocopherol, gamma	2.2905 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.136 g
Cholesterol	113.3333 mg
Valine	0.1688 g
Fatty acids, total saturated 18:2 undifferentiated	8.0608 g
Glycine	0.1386 g
Carotene, alpha	0.6 g
Glucose (dextrose)	1.212 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	2.7553 mg
Isoleucine	0.1946 g
Tocopherol, delta	0.0708 mg
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	9.1351 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.194 g
Vitamin A, IU	16274.7842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	130.815 g
Tryptophan	0.0255 g
Vitamin C, total ascorbic acid	34.6954 mg
Phytosterols	267.18 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0229 g
Fatty acids, total saturated 20:0	0.3353 g
Tyrosine	0.078 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	340.4477 g
Fatty acids, total saturated	11.5773 g
Histidine	0.0518 g
Fatty acids, total monounsaturated	59.3347 g
Threonine	0.1371 g
Folate, food	130.815 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Cryptoxanthin, beta	1.735 g
Vitamin E (alpha-tocopherol)	13.837 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	83.8008 mg
Lysine	0.1964 g
Potassium, K	1018.2521 mg
Cystine	0.0379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2.5 tablespoons	8.3875	2.6306	0.0915
Sea salt	0	201.7333	0	1.1333
Olive oil	6 tablespoons	716.04	0	81
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0	0	0	0
halloumi cheese	8 ounces	201.7333	0	1.1333
lettuce green	6 cups	32.4	6.1992	0.324