Fried Cheese - The Czech Way

1. Beat eggs in one plate, sift flour in another one, and place breadcrumbs in a third plate.

2. Take the square slices of Eidam cheese (they should be 1.5 to 2 cm or 3/4" thick) and put each slice into the flour, then immediately into the egg and then straight into the breadcrumbs.

3. Once the cheese is coated, put cooking oil into a skillet and heat it. When the oil is hot and ready, place cheese into it and fry on both sides.

4. Make sure that you don't leave the cheese in the oil for too long, as it could leak out of its coating. The frying is very quick.

5. Serve with boiled potatoes and tartar sauce.

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Nutrient	Quantity
Total fats	15.1064 g
Protein	22.3654 g
Carbohydrates	48.557 g
Energy	431.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1117 g
Water	121.2698 g
Aspartic acid	2.3188 g
Calcium, Ca	89.925 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	1.422 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	1.6471 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.5357 g
Riboflavin	0.6979 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.1595 g
Sodium, Na	213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3045 g
Total lipid (fat)	15.1064 g
Manganese, Mn	0.753 mg
Proline	0.9327 g
Fatty acids, total saturated 16:0	3.5509 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	444.1365 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.6261 g
Serine	1.6402 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2319 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.5133 mg
Selenium, Se	54.9968 g
Ash	1.9514 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.3748 g
Pantothenic acid	2.7848 mg
Phenylalanine	1.2078 g
Copper, Cu	0.185 mg
Betaine	0.45 mg
Thiamin	0.1418 mg
Retinol	240 g
Methionine	0.6553 g
Iron, Fe	2.8324 mg
Carbohydrate, by difference	48.557 g
Phosphorus, P	355.065 mg
Folate, total	72.87 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.2992 g
Cholesterol	558 mg
Valine	1.4932 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.518 g
Glycine	0.8062 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0542 g
Zinc, Zn	2.409 mg
Isoleucine	1.1511 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	3.0911 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.9181 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	72.87 g
Tryptophan	0.2932 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	0.9345 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	4.9177 g
Histidine	0.5518 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	5.7489 g
Threonine	0.9584 g
Folate, food	72.87 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.6402 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	38.7375 mg
Lysine	1.4906 g
Potassium, K	252.03 mg
Cystine	0.4714 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	3	214.5	1.08	14.265
flour	6 tablespoons	216.855	47.477	0.8414
breadcrumb	6 tablespoons	0	0	0
eidam cheese	4 slices	0	0	0