Fried Cheese With Shallot Dressing

1. Mix first four ingredients for the dressing, reserve.

2. Cut cheese into 1/2 inch slices (I cubed mine).

3. Beat eggs with water.

4. Dust cheese in flour, then dip in the egg.

5. Roll cheese in bread crumbs, coating well.

6. * note - the cheese can be prepared this far up to one day ahead.

7. Heat 1/2 inch oil in skillet to about 380°F.

8. Fry cheese quickly until golden on both sides, drain.

9. Drizzle with the dressing.

10. Serve immediately.

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Nutrient	Quantity
Total fats	55.9351 g
Protein	27.3721 g
Carbohydrates	4.6096 g
Energy	629.8847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4346 g
Water	126.4916 g
Aspartic acid	2.3291 g
Calcium, Ca	419.1641 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	504.0667 g
Fiber, total dietary	0.4726 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	51.5397 g
Niacin	0.7968 mg
Vitamin A, RAE	293.7503 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.324 g
Riboflavin	0.7196 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.111 g
Glutamic acid	5.2377 g
Sodium, Na	951.5422 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0907 g
Total lipid (fat)	55.9351 g
Manganese, Mn	0.0741 mg
Proline	1.9515 g
Fatty acids, total saturated 16:0	11.462 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1707 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	305.8759 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.7627 g
Serine	1.7421 g
Fatty acids, total saturated 10:0	0.4117 g
Fatty acids, total saturated 18:0	3.5225 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3283 mg
Selenium, Se	40.6647 g
Ash	4.738 g
Vitamin D	96.175 IU
Fatty acids, total saturated 18:1 undifferentiated	27.1262 g
Pantothenic acid	2.7392 mg
Phenylalanine	1.4245 g
Copper, Cu	0.1168 mg
Betaine	0.327 mg
Thiamin	0.0679 mg
Retinol	289.6 g
Methionine	0.7778 g
Iron, Fe	2.2943 mg
Carbohydrate, by difference	4.6096 g
Phosphorus, P	467.3683 mg
Folate, total	76.163 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7241 mg
Fatty acids, total saturated 4:0	0.4481 g
Alanine	1.1848 g
Cholesterol	422.625 mg
Valine	1.923 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.559 g
Glycine	0.7225 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.2612 g
Zinc, Zn	3.1434 mg
Isoleucine	1.4438 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	5.3018 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0458 g
Leucine	2.4012 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1029.1863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	76.163 g
Tryptophan	0.3813 g
Vitamin C, total ascorbic acid	1.1283 mg
Phytosterols	61.0247 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.1148 g
Fatty acids, total saturated 6:0	0.2437 g
Tyrosine	1.3827 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	18.6333 g
Fatty acids, total saturated	19.4614 g
Histidine	0.8263 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.6105 g
Threonine	1.099 g
Folate, food	76.163 g
Fatty acids, total polyunsaturated 17:0	0.0279 g
Vitamin D (D2 + D3)	2.3375 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.3375 g
Vitamin E (alpha-tocopherol)	5.1112 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	30.9955 mg
Lysine	2.1788 g
Potassium, K	356.1766 mg
Cystine	0.3442 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Egg	2	143	0.72	9.51
Cheese	0.5	238.275	1.5795	19.3995
Water	2 teaspoons	0	0	0
flour	0	0	0	0
shallot	4 teaspoons	9.6	2.24	0.0133
caper	0.5 teaspoon	0.3297	0.0701	0.0123
breadcrumb	0	0	0	0
sherry wine vinegar	2 tablespoons	0	0	0