Fried Chicken (Ayam Goreng) - Indonesian Style

1. Marinate the pieces of chicken in this mixture for 2 hours, turning them from time to time.

2. Strain the chicken, so that the marinade drips away from it.

3. Deep fry chicken OR pan fry the portions until sealed and cooked on the outside and then cook in oven at 180 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	1.0917 g
Protein	0.9075 g
Carbohydrates	40.5018 g
Energy	161.2415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	216.9183 g
Aspartic acid	0.0337 g
Calcium, Ca	54.7515 mg
Lutein + zeaxanthin	2.0925 g
Fiber, total dietary	3.2485 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	101.25 g
Niacin	0.3708 mg
Vitamin A, RAE	10.0103 g
Arginine	0.0091 g
Riboflavin	0.0267 mg
Tocopherol, beta	0.0017 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0258 g
Sodium, Na	38.9048 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	1.0917 g
Manganese, Mn	0.2878 mg
Fructose	15.2681 g
Proline	0.0136 g
Fatty acids, total saturated 16:0	0.0461 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.3492 g
Choline, total	5.2329 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	32.0176 g
Serine	0.0055 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.0074 g
Vitamin B-6	0.0389 mg
Selenium, Se	1.1554 g
Ash	0.6062 g
Fatty acids, total saturated 18:1 undifferentiated	0.5121 g
Pantothenic acid	0.1111 mg
Phenylalanine	0.0083 g
Copper, Cu	0.0958 mg
Betaine	0.342 mg
Thiamin	0.0192 mg
Methionine	0.0025 g
Iron, Fe	3.0233 mg
Carbohydrate, by difference	40.5018 g
Phosphorus, P	25.3715 mg
Folate, total	3.289 g
Tocopherol, gamma	0.0786 mg
Lycopene	0.1418 g
Alanine	0.0067 g
Valine	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	0.1232 g
Glycine	0.0093 g
Carotene, alpha	14.1075 g
Glucose (dextrose)	14.8764 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.2958 mg
Isoleucine	0.0081 g
Maltose	1.4307 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1289 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0196 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.0134 g
Tocotrienol, alpha	0.0469 mg
Vitamin A, IU	200.1375 IU
Folate, DFE	3.289 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	18.7869 mg
Phytosterols	2.8162 mg
Fatty acids, total polyunsaturated 18:1 c	0.0216 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0045 g
Vitamin K (phylloquinone)	1.069 g
Fatty acids, total saturated	0.0741 g
Histidine	0.0035 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	0.5202 g
Threonine	0.0057 g
Folate, food	3.289 g
Fatty acids, total polyunsaturated 17:0	0.0026 g
Cryptoxanthin, beta	23.5575 g
Vitamin E (alpha-tocopherol)	0.6022 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	26.2058 mg
Lysine	0.0075 g
Potassium, K	158.7445 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Chicken	4	0	0	0
Soya Sauce	2 tablespoons	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	2	0	0	0
Tamarind Juice	1 cup	143.07	36.9723	0.3012
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964