Fried Chicken By My Dad, Jos Rodrigue

1. Mix the flour, spices, and crushed crackers together well.

2. Soak the chicken pieces in the egg mixture.

3. Roll the soaked chicken pieces in the flour mixture.

4. Place the chicken in the fryer, and cook to desired tenderness.

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Nutrient	Quantity
Total fats	19.1187 g
Protein	41.5696 g
Carbohydrates	272.813 g
Energy	1452.593 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2965 g
Water	153.9084 g
Aspartic acid	4.1925 g
Calcium, Ca	161.493 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0313 g
Lutein + zeaxanthin	785.826 g
Fiber, total dietary	11.0757 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	21.39 g
Niacin	8.5302 mg
Vitamin A, RAE	241.863 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	3.5347 g
Riboflavin	0.7917 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0668 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	6.7832 g
Sodium, Na	226.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3226 g
Total lipid (fat)	19.1187 g
Manganese, Mn	4.9039 mg
Fructose	0.076 g
Proline	2.0067 g
Fatty acids, total saturated 16:0	4.4931 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.3991 g
Choline, total	472.9027 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	1.4498 g
Serine	2.5623 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	1.3417 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.9738 mg
Selenium, Se	98.7407 g
Ash	4.5142 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	6.5595 g
Pantothenic acid	5.1281 mg
Phenylalanine	2.1544 g
Copper, Cu	0.714 mg
Betaine	2.2475 mg
Thiamin	0.588 mg
Retinol	240 g
Methionine	1.0531 g
Iron, Fe	5.4971 mg
Carbohydrate, by difference	272.813 g
Phosphorus, P	697.898 mg
Folate, total	93.431 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.2026 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	1.38 g
Alanine	2.2882 g
Cholesterol	558 mg
Valine	2.5538 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.045 g
Fatty acids, total saturated 18:2 undifferentiated	3.3972 g
Glycine	1.624 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.5852 g
Fatty acids, total saturated 14:0	0.0798 g
Zinc, Zn	5.1252 mg
Isoleucine	1.8831 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	4.1675 g
Fatty acids, total saturated 14:1	0.0116 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.3823 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1486 mg
Vitamin A, IU	847.743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	93.431 g
Tryptophan	0.5055 g
Vitamin C, total ascorbic acid	0.2328 mg
Phytosterols	7.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	5.1472 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	1.8603 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	11.8229 g
Fatty acids, total saturated	6.0531 g
Histidine	0.9963 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.957 g
Threonine	1.587 g
Folate, food	93.431 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	15.225 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.1244 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	155.337 mg
Lysine	2.1879 g
Potassium, K	770.303 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.8047 g
Fluoride, F	4.0098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Chicken	1	0	0	0
Egg	3	214.5	1.08	14.265
black pepper	1 tablespoon	17.319	4.4126	0.2249
flour	2 cups	1156.56	253.2108	4.4872
savory	1 tablespoon	0	0	0
barbecue seasoning	1 tablespoon	0	0	0
soda cracker	18	0	0	0