Fried Chicken Legs

1. Place chicken legs in a dish; put dish in a steamer.

2. Steam for 30 minutes.

3. Cool legs on a rack for 30 minutes.

4. Heat oil in a pot until hot.

5. Deep fry legs until golden brown.

6. Sprinkle salt and ground chinese flower pepper before serving.

7. Serve hot.

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Nutrient	Quantity
Total fats	841.709 g
Protein	446.413 g
Carbohydrates	4.624 g
Energy	9412.4132 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.1487 g
Water	1831.5482 g
Aspartic acid	42.083 g
Calcium, Ca	261.2006 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4352 g
Lutein + zeaxanthin	2475.2056 g
Fatty acids, total saturated 22:0	0.272 g
Carotene, beta	791.3 g
Niacin	128.7502 mg
Fatty acids, total saturated 18:4	0.0544 g
Vitamin A, RAE	4205.6017 g
Arginine	30.9403 g
Riboflavin	3.8557 mg
Fatty acids, total trans-polyenoic 22:4	0.544 g
Fatty acids, total polyunsaturated 15:0	0.2176 g
Fatty acids, total saturated 20:1	2.584 g
Glutamic acid	69.6021 g
Sodium, Na	2293.0052 mg
Fatty acids, total saturated 16:1 undifferentiated	34.2405 g
Total lipid (fat)	841.709 g
Manganese, Mn	0.4352 mg
Proline	20.8099 g
Fatty acids, total saturated 16:0	197.7208 g
Fatty acids, total saturated 8:0	4.5864 g
Choline, total	1222.9526 mg
Serine	18.0951 g
Fatty acids, total saturated 10:0	10.2567 g
Fatty acids, total saturated 18:0	72.3865 g
Fatty acids, total saturated 20:4 undifferentiated	2.8016 g
Vitamin B-6	8.6537 mg
Selenium, Se	489.6011 g
Ash	22.032 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	253.3765 g
Pantothenic acid	27.0779 mg
Phenylalanine	17.2206 g
Copper, Cu	1.4729 mg
Betaine	220.3205 mg
Thiamin	1.9897 mg
Retinol	4140.0017 g
Methionine	11.9695 g
Iron, Fe	18.768 mg
Carbohydrate, by difference	4.624 g
Phosphorus, P	4228.3096 mg
Folate, total	108.8002 g
Tocopherol, gamma	2.176 mg
Fatty acids, total saturated 4:0	13.2538 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Alanine	27.2683 g
Cholesterol	3579.2057 mg
Valine	20.9675 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.7072 g
Fatty acids, total saturated 18:2 undifferentiated	90.4593 g
Glycine	26.7079 g
Fatty acids, total saturated 14:0	43.7133 g
Zinc, Zn	40.0251 mg
Isoleucine	20.2521 g
Fatty acids, total saturated 12:0	11.7233 g
Fatty acids, total polyunsaturated	106.32 g
Fatty acids, total saturated 14:1	0.6256 g
Tocotrienol, gamma	0.816 mg
Fatty acids, total polyunsaturated 17:1	0.272 g
Leucine	35.634 g
Tocotrienol, alpha	0.544 mg
Vitamin A, IU	15085.3057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	108.8002 g
Tryptophan	4.6676 g
Vitamin C, total ascorbic acid	5.44 mg
Fatty acids, total saturated 20:0	0.2176 g
Tocotrienol, beta	0.544 mg
Fatty acids, total saturated 6:0	7.831 g
Tyrosine	15.6702 g
Vitamin B-12	15.273 g
Vitamin K (phylloquinone)	97.8201 g
Fatty acids, total saturated	372.6439 g
Histidine	12.708 g
Fatty acids, total monounsaturated	297.8384 g
Threonine	19.8821 g
Folate, food	108.8002 g
Fatty acids, total polyunsaturated 17:0	0.3536 g
Vitamin D (D2 + D3)	2.72 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	17.464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Fatty acids, total trans	1.632 g
Magnesium, Mg	516.8012 mg
Lysine	39.2039 g
Potassium, K	5542.1125 mg
Cystine	5.1531 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	2 cups	3591.6	0	407.868
Chicken leg	6	5820.8132	4.624	433.841
chinese flower pepper market	1 teaspoon	0	0	0