Fried Eggplant (Aubergine)

1. Preheat oil in pan on medium till a splash of water sizzles on it.

2. Put everything in a giant freezer ziploc bag EXCEPT the eggplant, oil and eggs.

3. Skake it up well.

4. Lightly beat eggs in a bowl.

5. Dip eggplant slices in egg and add to bag about 3-4 at a time.

6. Shake them up good.

7. Place battered slices in hot oil.

8. flip after 2 minutes.

9. Remove when browned on both sides, about 4 minutes total.

10. Continue until all slices are done.

11. I always make this with pasta, garlic bread and my stuffed mushrooms (recipe posted).

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Nutrient	Quantity
Total fats	446.6993 g
Protein	22.6109 g
Carbohydrates	16.7243 g
Energy	4012.827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.065 g
Water	91.6521 g
Aspartic acid	1.5564 g
Calcium, Ca	244.363 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0201 g
Lutein + zeaxanthin	1337.15 g
Fiber, total dietary	1.368 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	760.7 g
Niacin	0.3892 mg
Vitamin A, RAE	231.15 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1647 g
Riboflavin	0.4954 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0372 g
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	2.0652 g
Sodium, Na	386.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2246 g
Total lipid (fat)	446.6993 g
Manganese, Mn	0.147 mg
Fructose	0.0301 g
Proline	0.6753 g
Fatty acids, total saturated 16:0	37.83 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	14.4032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.1988 g
Choline, total	306.2195 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.0332 g
Serine	1.0404 g
Fatty acids, total saturated 10:0	16.1632 g
Fatty acids, total saturated 18:0	13.1562 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3639 mg
Selenium, Se	41.6933 g
Ash	3.0134 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	53.4195 g
Pantothenic acid	1.6651 mg
Phenylalanine	0.7526 g
Copper, Cu	0.15 mg
Betaine	0.8917 mg
Thiamin	0.1051 mg
Retinol	167.8 g
Methionine	0.3971 g
Iron, Fe	4.228 mg
Carbohydrate, by difference	16.7243 g
Phosphorus, P	386.858 mg
Folate, total	79.359 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5795 mg
Fatty acids, total saturated 4:0	0.0364 g
Alanine	0.8112 g
Cholesterol	376 mg
Valine	0.9485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.5848 g
Glycine	0.5046 g
Glucose (dextrose)	0.3768 g
Fatty acids, total saturated 14:0	71.6401 g
Zinc, Zn	2.3405 mg
Isoleucine	0.7289 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	204.948 g
Fatty acids, total polyunsaturated	8.9601 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1872 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1833.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	79.359 g
Tryptophan	0.1854 g
Vitamin C, total ascorbic acid	20.0664 mg
Phytosterols	415.726 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3983 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.8912 g
Tyrosine	0.5545 g
Vitamin B-12	1.11 g
Vitamin K (phylloquinone)	354.1108 g
Fatty acids, total saturated	359.132 g
Histidine	0.3437 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	53.7066 g
Threonine	0.6106 g
Folate, food	79.359 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	17.8471 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	34.969 mg
Lysine	1.0136 g
Potassium, K	456.821 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.2986 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
Parsley	0.25 cup	5.4	0.9495	0.1185
Vegetable oil	2 cups	3758.32	0	436
eggplant	1	0	0	0
salt pepper	0	0	0	0
italian breadcrumb	2 cups	0	0	0