Fried Eggs With Cheese

1. Heat oil in skillet until just smoking.

2. Turn heat to very low.

3. Add eggs, then cheese.

4. Cover until whites of eggs are set.

5. Season with pepper.

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Nutrient	Quantity
Total fats	36.51 g
Protein	12.56 g
Carbohydrates	0.72 g
Energy	381.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2535 g
Water	76.15 g
Aspartic acid	1.329 g
Calcium, Ca	56.27 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0388 g
Niacin	0.075 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.457 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.111 g
Glutamic acid	1.673 g
Sodium, Na	142.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5398 g
Total lipid (fat)	36.51 g
Manganese, Mn	0.028 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	5.2793 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.881 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.3383 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.17 mg
Selenium, Se	30.7 g
Ash	1.06 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	22.6536 g
Pantothenic acid	1.533 mg
Phenylalanine	0.68 g
Copper, Cu	0.072 mg
Betaine	0.327 mg
Thiamin	0.04 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	1.9012 mg
Carbohydrate, by difference	0.72 g
Phosphorus, P	198 mg
Folate, total	47 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7241 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.1907 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.29 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	4.7522 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0458 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47 g
Tryptophan	0.167 g
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.1148 g
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	16.554 g
Fatty acids, total saturated	6.8542 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	23.3575 g
Threonine	0.556 g
Folate, food	47 g
Fatty acids, total polyunsaturated 17:0	0.0279 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	4.9245 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	12 mg
Lysine	0.912 g
Potassium, K	138.27 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Egg	2	143	0.72	9.51
Cheese	3 slices	0	0	0
Pepper	0	0	0	0