Fried Fish Tacos (For Krsi Sue)

1. In bowl toss fish with mayonaise and taco seasoning mix.

2. In frying pan melt butter, lemon juice, add fish and saute until slightly browned.

3. Pile in Corn Tortilla and add condiments.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.578 g
Protein	100.3769 g
Carbohydrates	12.8378 g
Energy	907.873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2124 g
Water	356.6757 g
Aspartic acid	10.1913 g
Calcium, Ca	856.3165 mg
Lutein + zeaxanthin	6.3375 g
Fiber, total dietary	4.2308 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	4.6525 g
Niacin	66.2572 mg
Fatty acids, total saturated 18:4	0.2493 g
Vitamin A, RAE	70.5502 g
Arginine	6.7055 g
Riboflavin	1.3923 mg
Fatty acids, total polyunsaturated 15:0	0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.049 g
Glutamic acid	15.5597 g
Sodium, Na	624.9202 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9477 g
Total lipid (fat)	49.578 g
Manganese, Mn	0.9757 mg
Fructose	0.1678 g
Proline	3.6298 g
Fatty acids, total saturated 16:0	5.8311 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	2.1277 mg
Sugars, total	0.3843 g
Serine	4.1997 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.1706 g
Fatty acids, total saturated 20:4 undifferentiated	0.0317 g
Vitamin B-6	0.7226 mg
Selenium, Se	165.8272 g
Ash	9.1175 g
Fatty acids, total saturated 18:1 undifferentiated	15.2261 g
Pantothenic acid	3.265 mg
Phenylalanine	4.0243 g
Copper, Cu	1.6898 mg
Thiamin	0.8316 mg
Retinol	68.7502 g
Methionine	2.9937 g
Iron, Fe	15.8751 mg
Carbohydrate, by difference	12.8378 g
Phosphorus, P	1130.6718 mg
Folate, total	87.9501 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.4389 g
Fatty acids, total saturated 22:1 undifferentiated	0.5213 g
Alanine	5.9995 g
Cholesterol	276.9506 mg
Valine	5.1987 g
Fatty acids, total saturated 18:2 undifferentiated	10.2892 g
Glycine	4.9781 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	1.4258 g
Zinc, Zn	9.9035 mg
Isoleucine	4.597 g
Fatty acids, total saturated 12:0	0.0637 g
Fatty acids, total polyunsaturated	17.4928 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	8.112 g
Vitamin A, IU	268.2322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1315 g
Folate, DFE	87.9501 g
Tryptophan	1.2091 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0098 g
Tyrosine	3.4501 g
Vitamin B-12	2.8287 g
Vitamin K (phylloquinone)	8.5083 g
Fatty acids, total saturated	9.6482 g
Histidine	2.9513 g
Fatty acids, total monounsaturated	17.9478 g
Threonine	4.3763 g
Folate, food	87.9501 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	1.06 g
Vitamin E (alpha-tocopherol)	2.9354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.1299 g
Magnesium, Mg	230.2821 mg
Lysine	8.7298 g
Potassium, K	1942.9281 mg
Cystine	1.1503 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	0 slices	0	0	0
Onion	0	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	0	0	0	0
Fish	1 lb	593.868	0	21.9414
Cheese	0	0	0	0
lettuce	0	0	0	0
taco seasoning mix	1 packet	0	0	0