Fried Flying Fish

1. Combine all ingredients except the fish and oil to make a batter, mix well.

2. Add the fish and let sit for 30 minutes.

3. Remove the fish and fry in oil until deep brown.

4. Serve with tartar sauce and a choice of hot sauces.

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Nutrient	Quantity
Total fats	17.5087 g
Protein	206.8476 g
Carbohydrates	195.9479 g
Energy	1840.5112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3631 g
Water	862.8248 g
Aspartic acid	2.6888 g
Calcium, Ca	1175.3204 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	929.956 g
Fiber, total dietary	6.6188 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	386.9407 g
Niacin	16.3726 mg
Vitamin A, RAE	464.2799 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.0938 g
Riboflavin	1.8924 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.395 g
Sodium, Na	819.924 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3495 g
Total lipid (fat)	17.5087 g
Manganese, Mn	2.9358 mg
Fructose	0.516 g
Proline	1.1919 g
Fatty acids, total saturated 16:0	3.8846 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.396 g
Choline, total	900.4465 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.9834 g
Serine	1.7244 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.1945 g
Fatty acids, total saturated 20:4 undifferentiated	0.6595 g
Vitamin B-6	2.3461 mg
Selenium, Se	219.0432 g
Ash	13.8062 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1332 g
Pantothenic acid	3.5536 mg
Phenylalanine	1.4523 g
Copper, Cu	2.685 mg
Betaine	0.34 mg
Thiamin	1.484 mg
Retinol	432.0573 g
Methionine	0.7253 g
Iron, Fe	16.1284 mg
Carbohydrate, by difference	195.9479 g
Phosphorus, P	2081.6717 mg
Folate, total	212.0856 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5403 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	1.545 g
Cholesterol	825.3344 mg
Valine	1.7043 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.6099 g
Glycine	1.0858 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	1.158 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	12.4128 mg
Isoleucine	1.2639 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	4.3667 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2681 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.076 mg
Vitamin A, IU	2092.1694 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1158 g
Folate, DFE	212.0856 g
Tryptophan	0.3466 g
Vitamin C, total ascorbic acid	13.8047 mg
Phytosterols	6.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.255 g
Vitamin B-12	9.9567 g
Vitamin K (phylloquinone)	126.0634 g
Fatty acids, total saturated	5.2191 g
Histidine	0.6723 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.531 g
Threonine	1.0714 g
Folate, food	212.0856 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.17 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.9135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3572 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	284.8204 mg
Lysine	1.432 g
Potassium, K	2549.2954 mg
Cystine	0.5283 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Egg	2	143	0.72	9.51
Parsley	2 tablespoons	2.736	0.4811	0.06
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
flour	1.5 cups	867.42	189.9081	3.3654
Vegetable oil	0	0	0	0
salt black pepper	0	806.9352	0	4.5333
celery leaf	1 teaspoon	806.9352	0	4.5333