Fried Fresh Smelts

1. Clean fish, and remove the heads.

2. Rinse fish well, and drain.

3. Salt the fish, lightly coat in the breadcrumbs, then fry in the butter until golden brown on both sides.

4. Serve immediately.

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Nutrient	Quantity
Total fats	46.2841 g
Protein	187.8409 g
Carbohydrates	11.7855 g
Energy	1245.9022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6632 g
Water	804.8058 g
Aspartic acid	19.1548 g
Calcium, Ca	801.0014 mg
Fiber, total dietary	4.185 g
Niacin	17.4562 mg
Fatty acids, total saturated 18:4	0.255 g
Vitamin A, RAE	154.3503 g
Arginine	11.9494 g
Riboflavin	1.4535 mg
Fatty acids, total saturated 20:1	0.3158 g
Glutamic acid	28.6339 g
Sodium, Na	645.3014 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0946 g
Total lipid (fat)	46.2841 g
Manganese, Mn	7.7956 mg
Proline	6.7204 g
Fatty acids, total saturated 16:0	5.277 g
Choline, total	663.0015 mg
Serine	7.7708 g
Fatty acids, total saturated 18:0	1.3268 g
Fatty acids, total saturated 20:4 undifferentiated	0.561 g
Vitamin B-6	1.597 mg
Selenium, Se	372.3008 g
Ash	16.53 g
Vitamin D	316.2007 IU
Fatty acids, total saturated 18:1 undifferentiated	12.2051 g
Pantothenic acid	6.8199 mg
Phenylalanine	7.4424 g
Copper, Cu	2.1459 mg
Thiamin	0.6794 mg
Retinol	153.0003 g
Methionine	5.589 g
Iron, Fe	10.3095 mg
Carbohydrate, by difference	11.7855 g
Phosphorus, P	2684.4053 mg
Folate, total	84.9001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.805 g
Fatty acids, total saturated 22:1 undifferentiated	0.0102 g
Alanine	11.2922 g
Cholesterol	714.0016 mg
Valine	9.7094 g
Fatty acids, total saturated 18:2 undifferentiated	9.7533 g
Glycine	9.1782 g
Fatty acids, total saturated 14:0	0.8496 g
Zinc, Zn	18.918 mg
Isoleucine	8.6271 g
Fatty acids, total saturated 12:0	0.0204 g
Fatty acids, total polyunsaturated	18.4946 g
Leucine	15.2304 g
Vitamin A, IU	540.1512 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1836 g
Folate, DFE	84.9001 g
Tryptophan	2.1849 g
Tyrosine	6.4047 g
Vitamin B-12	35.0881 g
Vitamin K (phylloquinone)	1.02 g
Fatty acids, total saturated	7.6353 g
Histidine	5.5296 g
Fatty acids, total monounsaturated	14.6954 g
Threonine	8.2172 g
Folate, food	84.9001 g
Vitamin D (D2 + D3)	8.16 g
Vitamin D3 (cholecalciferol)	8.16 g
Vitamin E (alpha-tocopherol)	5.1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.2636 g
Magnesium, Mg	349.2007 mg
Lysine	16.7708 g
Potassium, K	3144.3067 mg
Cystine	2.0898 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
breadcrumb	0	0	0	0
smelt	2.25	989.4022	0	24.6841