Fried Green Tomatillos

1. Place egg whites in a shallow bowl. In a separate shallow bowl, mix together cornmeal, herbs, salt and pepper.

2. Heat oil in a skillet over medium heat. Dip tomatillo slices in egg whites, then dredge in cornmeal mixture turning to coat both sides.

3. Fry tomatillo slices 2 to 3 minutes per side, or until golden brown. Be careful not to over cook; tomatillos should be tender, but not totally softened. Serve immediately.

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Nutrient	Quantity
Total fats	65.7853 g
Protein	45.332 g
Carbohydrates	243.669 g
Energy	1577.1951 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6005 g
Water	3386.9861 g
Aspartic acid	1.035 g
Calcium, Ca	261.072 mg
Lutein + zeaxanthin	17497.2644 g
Fiber, total dietary	71.9148 g
Carotene, beta	2325.555 g
Niacin	68.6781 mg
Vitamin A, RAE	222.1979 g
Arginine	0.5924 g
Riboflavin	1.6415 mg
Glutamic acid	1.6432 g
Sodium, Na	160.0807 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2189 g
Total lipid (fat)	65.7853 g
Manganese, Mn	5.7618 mg
Fructose	0.0462 g
Proline	0.5754 g
Fatty acids, total saturated 16:0	6.0798 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.0462 g
Choline, total	285.3489 mg
Sugars, total	143.3385 g
Serine	0.6837 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	2.2363 g
Vitamin B-6	2.159 mg
Selenium, Se	37.647 g
Ash	20.8334 g
Fatty acids, total saturated 18:1 undifferentiated	9.0008 g
Pantothenic acid	5.7413 mg
Phenylalanine	0.6151 g
Copper, Cu	2.9604 mg
Betaine	4.9153 mg
Thiamin	1.7558 mg
Methionine	0.3324 g
Iron, Fe	23.954 mg
Carbohydrate, by difference	243.669 g
Phosphorus, P	1523.1166 mg
Folate, total	266.8187 g
Tocopherol, gamma	0.7564 mg
Alanine	0.7119 g
Valine	0.701 g
Fatty acids, total saturated 18:2 undifferentiated	15.6689 g
Glycine	0.408 g
Carotene, alpha	388.4943 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	4.4608 g
Zinc, Zn	8.7431 mg
Isoleucine	0.5546 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	16.2332 g
Tocotrienol, gamma	0.0529 mg
Leucine	1.0756 g
Tocotrienol, alpha	0.0854 mg
Vitamin A, IU	4223.794 IU
Folate, DFE	266.8187 g
Tryptophan	0.1057 g
Vitamin C, total ascorbic acid	424.563 mg
Phytosterols	25.84 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	0.0544 g
Lactose	0.0462 g
Tyrosine	0.4358 g
Vitamin B-12	0.0594 g
Vitamin K (phylloquinone)	373.3435 g
Fatty acids, total saturated	27.4174 g
Histidine	0.2923 g
Fatty acids, total monounsaturated	9.1109 g
Threonine	0.4203 g
Folate, food	266.8187 g
Vitamin E (alpha-tocopherol)	14.9963 mg
Magnesium, Mg	784.6554 mg
Lysine	0.6247 g
Potassium, K	9949.3253 mg
Cystine	0.2488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	0.33 cup	147.2133	31.2686	1.4599
Egg white	2	34.32	0.4818	0.1122
black pepper	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
herbes de provence	0.5 teaspoon	0	0	0
garlic salt	0.5 teaspoon	0	0	0
tomatillo	8	1161.1978	211.9186	37.0132