Fried Green Tomatoes Ii

1. Stir together bread crumbs, sugar, salt and pepper.

2. Coat tomatoes in the crumb mixture.

3. Heat oil in a large frying pan over medium-high heat. Fry tomatoes for 2 minutes on each side. Drain on paper towels.

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Nutrient	Quantity
Total fats	57.3246 g
Protein	10.279 g
Carbohydrates	51.3295 g
Energy	725.165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.081 g
Water	424.2212 g
Aspartic acid	1.0329 g
Calcium, Ca	126.1417 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	6.6822 g
Carotene, beta	1570.3227 g
Niacin	4.6595 mg
Vitamin A, RAE	145.2273 g
Arginine	0.3311 g
Riboflavin	0.3274 mg
Tocopherol, beta	0.0144 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	3.4933 g
Sodium, Na	322.5656 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	57.3246 g
Manganese, Mn	0.8212 mg
Fructose	0.8863 g
Proline	0.6002 g
Fatty acids, total saturated 16:0	4.7493 g
Fatty acids, total saturated 8:0	1.7988 g
Sucrose	2.0959 g
Choline, total	44.4065 mg
Sugars, total	22.4733 g
Serine	0.3846 g
Fatty acids, total saturated 10:0	2.0166 g
Fatty acids, total saturated 18:0	1.7491 g
Vitamin B-6	0.4118 mg
Selenium, Se	10.9131 g
Ash	3.3143 g
Fatty acids, total saturated 18:1 undifferentiated	6.7147 g
Pantothenic acid	2.4707 mg
Phenylalanine	0.3777 g
Copper, Cu	0.5039 mg
Betaine	0.0256 mg
Thiamin	0.6206 mg
Methionine	0.1292 g
Iron, Fe	4.0811 mg
Carbohydrate, by difference	51.3295 g
Phosphorus, P	186.8602 mg
Folate, total	79.3923 g
Dihydrophylloquinone	0.396 g
Tocopherol, gamma	0.2925 mg
Lycopene	0.0575 g
Alanine	0.3299 g
Valine	0.3582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.9024 g
Glycine	0.3131 g
Carotene, alpha	353.837 g
Glucose (dextrose)	0.6559 g
Fatty acids, total saturated 14:0	8.9381 g
Zinc, Zn	0.8431 mg
Isoleucine	0.3284 g
Maltose	0.6912 g
Tocopherol, delta	0.0648 mg
Fatty acids, total saturated 12:0	25.6153 g
Fatty acids, total polyunsaturated	1.9839 g
Tocotrienol, gamma	0.3744 mg
Leucine	0.5492 g
Tocotrienol, alpha	0.006 mg
Vitamin A, IU	2913.6391 IU
Folate, DFE	99.9123 g
Tryptophan	0.0993 g
Vitamin C, total ascorbic acid	106.1407 mg
Phytosterols	54.9195 mg
Folic acid	29.52 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.109 g
Starch	21.4776 g
Tyrosine	0.24 g
Vitamin B-12	0.126 g
Vitamin K (phylloquinone)	62.121 g
Fatty acids, total saturated	44.9816 g
Histidine	0.1887 g
Fatty acids, total monounsaturated	6.7195 g
Threonine	0.2905 g
Folate, food	49.8723 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	3.8319 mg
Magnesium, Mg	61.3309 mg
Lysine	0.3551 g
Potassium, K	999.7524 mg
Cystine	0.1731 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Vegetable oil	0.25 cup	469.79	0	54.5
bread crumb	0.33 cup	142.2	25.9128	1.908
white sugar	0.5 teaspoon	8.127	2.0996	0
green tomato	1 pound	104.3264	23.1332	0.9072