Fried Green Tomatoes Iii

1. Heat vegetable oil in a large frying pan over a medium-high heat. Slice tomatoes 1/4 inch thick.

2. Place flour in a small bowl. Dip tomatoes into the beaten egg, then dredge the tomatoes in the flour. Fry the tomatoes in the oil. Fry for approximately 2 minutes, flip the tomato and fry on the other side another 2 minutes. Sprinkle with salt and pepper to taste.

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Nutrient	Quantity
Total fats	119.966 g
Protein	21.296 g
Carbohydrates	37.848 g
Energy	1250.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0698 g
Water	753.19 g
Aspartic acid	2.5375 g
Calcium, Ca	150.64 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	8.008 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	2518.88 g
Niacin	3.715 mg
Vitamin A, RAE	392.96 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0311 g
Riboflavin	0.7482 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.8908 g
Sodium, Na	236.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2083 g
Total lipid (fat)	119.966 g
Manganese, Mn	0.756 mg
Proline	0.6794 g
Fatty acids, total saturated 16:0	11.2056 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.601 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	356.626 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	29.49 g
Serine	1.204 g
Fatty acids, total saturated 10:0	4.039 g
Fatty acids, total saturated 18:0	3.914 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7597 mg
Selenium, Se	33.612 g
Ash	4.7 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0481 g
Pantothenic acid	5.173 mg
Phenylalanine	0.9057 g
Copper, Cu	0.7272 mg
Betaine	0.3 mg
Thiamin	0.4768 mg
Retinol	160 g
Methionine	0.4528 g
Iron, Fe	5.4628 mg
Carbohydrate, by difference	37.848 g
Phosphorus, P	401.84 mg
Folate, total	112.52 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.9825 g
Cholesterol	372 mg
Valine	1.0837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.8668 g
Glycine	0.6504 g
Carotene, alpha	567.84 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	17.909 g
Zinc, Zn	1.7996 mg
Isoleucine	0.8821 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	51.23 g
Fatty acids, total polyunsaturated	4.2447 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4063 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	5213.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	112.52 g
Tryptophan	0.2325 g
Vitamin C, total ascorbic acid	170.352 mg
Phytosterols	103.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	0.6519 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	100.751 g
Fatty acids, total saturated	92.1648 g
Histidine	0.44 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	16.3024 g
Threonine	0.7744 g
Folate, food	112.52 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	7.9693 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	84.8 mg
Lysine	1.2323 g
Potassium, K	1623.12 mg
Cystine	0.3885 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Vegetable oil	0.5 cup	939.58	0	109
purpose flour	2 cups	0	0	0
salt pepper	0	0	0	0
green tomato	4	167.44	37.128	1.456