Fried Halloumi Salad

1. Unwrap the cheese and pat dry with kitchen paper.

2. Using a sharp knife try to slice the cheese in 8 slices, halloumi tends to split.

3. Whisk together all the ingredients for the dressing.

4. Heat the oil in a frying pan; press each slice of cheese in the flour, coat on both sides.

5. When the oil is really hot, add the slices to the pan, fry them approx one minute on each side, they have turn a deep golden color.

6. Serve them with the dressing poured over and garnished with the coriander.

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Nutrient	Quantity
Total fats	29.4251 g
Protein	10.098 g
Carbohydrates	5.0423 g
Energy	317.0572 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3781 g
Water	37.4005 g
Aspartic acid	0.4663 g
Calcium, Ca	68.0648 mg
Lutein + zeaxanthin	70.08 g
Fiber, total dietary	1.5442 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	69.32 g
Niacin	0.8857 mg
Vitamin A, RAE	14.3545 g
Arginine	0.2976 g
Riboflavin	0.187 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0844 g
Glutamic acid	0.7199 g
Stigmasterol	0.015 mg
Sodium, Na	325.1407 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3494 g
Total lipid (fat)	29.4251 g
Manganese, Mn	0.299 mg
Proline	0.2131 g
Fatty acids, total saturated 16:0	3.3265 g
Choline, total	39.9273 mg
Sugars, total	0.8904 g
Serine	0.2139 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6184 g
Fatty acids, total saturated 20:4 undifferentiated	0.015 g
Vitamin B-6	0.1257 mg
Selenium, Se	6.141 g
Ash	1.9172 g
Fatty acids, total saturated 18:1 undifferentiated	19.7411 g
Pantothenic acid	0.1933 mg
Phenylalanine	0.1929 g
Beta-sitosterol	0.01 mg
Copper, Cu	0.4357 mg
Betaine	0.027 mg
Thiamin	0.1044 mg
Retinol	8.5 g
Methionine	0.0508 g
Iron, Fe	1.5143 mg
Carbohydrate, by difference	5.0423 g
Phosphorus, P	109.511 mg
Folate, total	43.707 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.1732 g
Cholesterol	14.1667 mg
Valine	0.188 g
Fatty acids, total saturated 18:2 undifferentiated	3.7359 g
Glycine	0.1721 g
Carotene, alpha	0.355 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.774 mg
Isoleucine	0.1807 g
Fatty acids, total polyunsaturated	4.1493 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3016 g
Vitamin A, IU	145.5453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	43.707 g
Tryptophan	0.0542 g
Vitamin C, total ascorbic acid	2.8507 mg
Phytosterols	65.887 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.1382 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	32.8429 g
Fatty acids, total saturated	4.1079 g
Histidine	0.1002 g
Fatty acids, total monounsaturated	20.2101 g
Threonine	0.1607 g
Folate, food	43.707 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.71 g
Vitamin E (alpha-tocopherol)	4.3826 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	55.9797 mg
Lysine	0.2472 g
Potassium, K	353.5117 mg
Cystine	0.0598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Mustard	1.5 1/2	0.4725	0.0817	0.0073
Pepper	0	0	0	0
flour	2 tablespoons	45.136	3.3197	2.1476
Coriander	1.5 1/2	0.115	0.0183	0.0026
caper	1.5 tablespoons	2.967	0.6308	0.1109
white wine vinegar	1 tablespoon	25.2167	0	0.1417
lime juice zest	1	25.2167	0	0.1417
halloumi cheese	1	25.2167	0	0.1417
some coriander	0	25.2167	0	0.1417