Fried Halloumi With Caraway

1. Heat the olive oil in a frying pan.

2. Meanwhile, slice the halloumi into six even slices.

3. When the oil is hot, lay the halloumi slices in a single layer and scatter on the caraway seeds.

4. Cook until the halloumi is brown, then turn over and continue cooking until brown on the other side.

5. Remove from the pan and put on a serving plate, squeezing a little lemon juice over the cheese. Serve hot.

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Nutrient	Quantity
Total fats	45.3816 g
Protein	1262.2743 g
Carbohydrates	0.2058 g
Energy	5793.7304 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1871 g
Water	5006.34 g
Calcium, Ca	7523.2092 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	0.0618 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.0662 g
Niacin	70.1272 mg
Vitamin A, RAE	1912.5221 g
Riboflavin	9.5629 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	4335.3142 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1256 g
Total lipid (fat)	45.3816 g
Manganese, Mn	0.0007 mg
Fatty acids, total saturated 16:0	7.2624 g
Choline, total	4143.9031 mg
Sugars, total	0.0552 g
Fatty acids, total saturated 18:0	2.4949 g
Fatty acids, total saturated 20:4 undifferentiated	3.315 g
Vitamin B-6	7.6518 mg
Selenium, Se	1071.0088 g
Ash	76.5066 g
Fatty acids, total saturated 18:1 undifferentiated	14.2752 g
Pantothenic acid	0.0042 mg
Copper, Cu	15.9383 mg
Betaine	0.0135 mg
Thiamin	7.6509 mg
Retinol	1912.5 g
Iron, Fe	89.3388 mg
Carbohydrate, by difference	0.2058 g
Phosphorus, P	11475.3533 mg
Folate, total	956.4929 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4662 g
Cholesterol	3187.5 mg
Fatty acids, total saturated 18:2 undifferentiated	3.423 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.1275 g
Zinc, Zn	63.7513 mg
Fatty acids, total polyunsaturated	12.2601 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	6375.4858 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.765 g
Folate, DFE	956.4929 g
Vitamin C, total ascorbic acid	1.1704 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin B-12	63.75 g
Vitamin K (phylloquinone)	14.502 g
Fatty acids, total saturated	9.9612 g
Fatty acids, total monounsaturated	15.4599 g
Folate, food	956.4929 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	33.8155 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.1037 g
Magnesium, Mg	1275.1767 mg
Potassium, K	14665.6825 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	1 tablespoon	119.34	0	13.5
caraway seed	1 teaspoon	0	0	0
halloumi cheese	225	5673.75	0	31.875