Fried Lamb Or Chicken Liver Curry

1. Heat the oil in a pan and fry the onions till golden.

2. Combine all of the spices with the salt and a little water to make a paste.

3. Rub the spice paste into the liver and add it to the pan with the garic.

4. Cover the pan and cook for 10 minutes.

5. Serve garnished with the tomatoes.

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Nutrient	Quantity
Total fats	39.5405 g
Protein	6.2637 g
Carbohydrates	34.9148 g
Energy	492.9773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5859 g
Water	566.2315 g
Aspartic acid	0.8258 g
Calcium, Ca	95.2432 mg
Lutein + zeaxanthin	565.3412 g
Fiber, total dietary	9.2026 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2287.804 g
Niacin	3.0382 mg
Vitamin A, RAE	530.5372 g
Arginine	0.2826 g
Riboflavin	0.1473 mg
Tocopherol, beta	0.048 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0087 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	2.4175 g
Sodium, Na	68.9763 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8623 g
Total lipid (fat)	39.5405 g
Manganese, Mn	1.1846 mg
Fructose	8.2521 g
Proline	0.1373 g
Fatty acids, total saturated 16:0	10.223 g
Fatty acids, total saturated 8:0	0.4283 g
Sucrose	1.6302 g
Choline, total	50.3109 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	18.7039 g
Serine	0.168 g
Fatty acids, total saturated 10:0	0.9714 g
Fatty acids, total saturated 18:0	4.6809 g
Vitamin B-6	0.5846 mg
Selenium, Se	1.2318 g
Ash	3.1188 g
Fatty acids, total saturated 18:1 undifferentiated	9.8175 g
Pantothenic acid	0.6364 mg
Phenylalanine	0.1845 g
Copper, Cu	0.377 mg
Betaine	0.8912 mg
Thiamin	0.245 mg
Retinol	316.416 g
Methionine	0.0378 g
Iron, Fe	2.7186 mg
Carbohydrate, by difference	34.9148 g
Phosphorus, P	165.4704 mg
Folate, total	98.4 g
Tocopherol, gamma	0.6683 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	11496.0757 g
Alanine	0.1764 g
Cholesterol	98.304 mg
Valine	0.1455 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.3612 g
Glycine	0.1478 g
Carotene, alpha	479.5974 g
Glucose (dextrose)	8.7741 g
Fatty acids, total saturated 14:0	3.8573 g
Zinc, Zn	1.1779 mg
Isoleucine	0.1263 g
Fatty acids, total saturated 12:0	1.0751 g
Fatty acids, total polyunsaturated	1.9489 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0393 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1952 g
Tocotrienol, alpha	0.1622 mg
Vitamin A, IU	5309.9107 IU
Folate, DFE	98.4 g
Tryptophan	0.055 g
Vitamin C, total ascorbic acid	73.1183 mg
Phytosterols	57.6029 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0506 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.7337 g
Tyrosine	0.1035 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	42.7493 g
Fatty acids, total saturated	24.0499 g
Histidine	0.0947 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	11.2524 g
Threonine	0.1709 g
Folate, food	98.4 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Cryptoxanthin, beta	47.4025 g
Vitamin E (alpha-tocopherol)	4.1157 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	72.6734 mg
Lysine	0.2054 g
Potassium, K	1371.3391 mg
Cystine	0.0541 g
Fluoride, F	12.4292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Oil	3 tablespoons	336.384	0	38.2003
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	1	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
liver	0.5	0	0	0