Fried Mince Beef (Bhunna Keema)

1. wash and put mince beef in a strainer so excess water should be completely drained.

2. Heat oil and onion in a pan and fry for 5 minutes.

3. Add all the remaining ingredients and cook on medium flame untill mince meat and tomatoes are completely dried and well cook.

4. garnish with corriander if you feel like -- .

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Nutrient	Quantity
Total fats	54.8566 g
Protein	118.7799 g
Carbohydrates	68.0381 g
Energy	1220.3403 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0886 g
Water	1323.266 g
Aspartic acid	0.4285 g
Calcium, Ca	102.0581 mg
Lutein + zeaxanthin	279.3276 g
Fiber, total dietary	28.0873 g
Carotene, beta	1004.2385 g
Niacin	35.0201 mg
Vitamin A, RAE	93.8231 g
Fatty acids, total trans-polyenoic	0.1099 g
Arginine	0.1866 g
Riboflavin	0.695 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.075 g
Fatty acids, total saturated 20:1	0.0154 g
Glutamic acid	1.2473 g
Sodium, Na	2687.8394 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3533 g
Total lipid (fat)	54.8566 g
Manganese, Mn	0.5587 mg
Fructose	4.0924 g
Proline	0.0541 g
Fatty acids, total saturated 16:0	6.2647 g
Fatty acids, total saturated 8:0	1.3468 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2049 g
Sucrose	0.792 g
Choline, total	348.9431 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.085 g
Fatty acids, total polyunsaturated 18:1 t	0.4547 g
Sugars, total	33.4181 g
Serine	0.0938 g
Fatty acids, total saturated 10:0	1.5148 g
Fatty acids, total saturated 18:0	2.9335 g
Fatty acids, total saturated 20:4 undifferentiated	0.03 g
Vitamin B-6	3.6424 mg
Selenium, Se	107.0889 g
Ash	17.4281 g
Fatty acids, total saturated 18:1 undifferentiated	9.284 g
Pantothenic acid	3.7482 mg
Phenylalanine	0.0986 g
Copper, Cu	0.5418 mg
Betaine	38.2817 mg
Thiamin	0.3979 mg
Methionine	0.0223 g
Iron, Fe	10.1963 mg
Carbohydrate, by difference	68.0381 g
Phosphorus, P	1151.254 mg
Folate, total	114.5862 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.01 g
Lycopene	5747.7811 g
Alanine	0.0902 g
Cholesterol	274.8432 mg
Valine	0.0861 g
Fatty acids, total saturated 18:2 undifferentiated	1.2684 g
Glycine	0.082 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.3684 g
Fatty acids, total saturated 14:0	7.0003 g
Zinc, Zn	18.6745 mg
Isoleucine	0.0729 g
Fatty acids, total saturated 12:0	19.1833 g
Fatty acids, total polyunsaturated	1.4219 g
Fatty acids, total saturated 14:1	0.06 g
Leucine	0.1064 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1099 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	1863.1896 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.02 g
Folate, DFE	114.5862 g
Tryptophan	0.0309 g
Vitamin C, total ascorbic acid	125.833 mg
Phytosterols	67.2972 mg
Fatty acids, total polyunsaturated 18:1 c	4.0927 g
Fatty acids, total saturated 20:0	0.015 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0506 g
Vitamin B-12	6.3464 g
Vitamin K (phylloquinone)	32.6932 g
Fatty acids, total saturated	38.525 g
Histidine	0.0539 g
Fatty acids, total monounsaturated	9.7132 g
Threonine	0.0926 g
Folate, food	114.5862 g
Fatty acids, total polyunsaturated 17:0	0.1299 g
Vitamin E (alpha-tocopherol)	3.8986 mg
Fatty acids, total trans	0.5647 g
Fatty acids, total trans-monoenoic	0.4547 g
Magnesium, Mg	152.2121 mg
Lysine	0.1181 g
Potassium, K	2414.2406 mg
Cystine	0.0293 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	0.5 cup	32	7.472	0.08
Tomato	1	40.2099	8.6898	0.4468
Green Chilies	2	194.3028	48	0
Vegetable oil	3 tablespoons	351.696	0	40.8
red pepper flake	1 tablespoon	0	0	0
beef	0.5 kg	584.6666	0	13.4423