Fried Pineapple Rice(Vegan)

1. In a large saucepan, on medium heat, saute the onions in the sesame oil until the onions are translucent.

2. Add the Braggs, cooked rice, pineapple, tomato, raisins, curry powder, and turmeric.

3. Mix thoroughly and cook for 6-8 minutes or until all ingredients are heated throughout.

4. Season with salt and pepper and garnish with cilantro.

5. Enjoy!

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Nutrient	Quantity
Total fats	14.2957 g
Protein	2.7735 g
Carbohydrates	28.8599 g
Energy	239.2531 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0598 g
Water	153.7265 g
Aspartic acid	0.2543 g
Calcium, Ca	51.7648 mg
Lutein + zeaxanthin	133.3352 g
Fiber, total dietary	4.6402 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	489.0012 g
Niacin	0.9683 mg
Vitamin A, RAE	45.0576 g
Arginine	0.1187 g
Riboflavin	0.0855 mg
Tocopherol, beta	0.0092 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0275 g
Glutamic acid	0.6394 g
Stigmasterol	0.06 mg
Sodium, Na	12.2475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0286 g
Total lipid (fat)	14.2957 g
Manganese, Mn	0.7657 mg
Fructose	2.173 g
Proline	0.0581 g
Fatty acids, total saturated 16:0	1.2966 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7412 g
Choline, total	14.9941 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	17.6918 g
Serine	0.0516 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.671 g
Vitamin B-6	0.2309 mg
Selenium, Se	1.4255 g
Ash	1.3323 g
Fatty acids, total saturated 18:1 undifferentiated	5.5693 g
Pantothenic acid	0.2409 mg
Phenylalanine	0.063 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2077 mg
Betaine	0.9081 mg
Thiamin	0.0735 mg
Methionine	0.0131 g
Iron, Fe	2.0322 mg
Carbohydrate, by difference	28.8599 g
Phosphorus, P	79.098 mg
Folate, total	30.2777 g
Tocopherol, gamma	0.1619 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	2341.4875 g
Alanine	0.057 g
Valine	0.0576 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	5.7888 g
Glycine	0.0589 g
Carotene, alpha	92.6645 g
Glucose (dextrose)	2.5457 g
Fatty acids, total saturated 14:0	0.0223 g
Zinc, Zn	0.5146 mg
Isoleucine	0.0469 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	5.8625 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0732 g
Tocotrienol, alpha	0.0413 mg
Vitamin A, IU	896.3426 IU
Folate, DFE	30.2777 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	18.8715 mg
Phytosterols	134.8745 mg
Galactose	0.0046 g
Fatty acids, total polyunsaturated 18:1 c	0.1778 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0367 g
Vitamin K (phylloquinone)	18.9081 g
Fatty acids, total saturated	2.0821 g
Histidine	0.031 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	5.6303 g
Threonine	0.0519 g
Folate, food	30.2777 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	4.1119 g
Vitamin E (alpha-tocopherol)	1.3448 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	33.4604 mg
Lysine	0.0723 g
Potassium, K	540.5734 mg
Cystine	0.0176 g
Fluoride, F	2.9613 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0 teaspoon	0	0	0
Pineapple	1.25 cup	0	0	0
Brown rice	2 cups	0	0	0
Onion	1	28	6.538	0.07
Tomato	1	16.38	3.5399	0.182
Curry powder	1 teaspoon	6.5	1.1166	0.2802
black pepper	0 teaspoon	0.7216	0.1839	0.0094
sesame oil	1 tablespoon	120.224	0	13.6
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Raisin	2 tablespoons	62.2875	16.401	0.0949
cilantro	2 tablespoons	0.46	0.0734	0.0104
bragg liquid	1 tablespoon	0	0	0