Fried Pork (Masas De Puerco Fritas)

1. Cut pork into 2 inch chunks and remove excess fat and skin from pork.

2. Combine spices,garlic,onion,green pepper,and olive oil.

3. Pour over pork chunks and set aside for 2 hours or over night.

4. Deep fry pork until crispy on the outside and tender on the inside.

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Nutrient	Quantity
Total fats	243.3537 g
Protein	290.7824 g
Carbohydrates	37.988 g
Energy	3468.6578 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6737 g
Water	1298.1838 g
Aspartic acid	27.3085 g
Calcium, Ca	477.712 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6977 g
Lutein + zeaxanthin	546.7781 g
Fiber, total dietary	6.2023 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	329.7238 g
Niacin	100.3516 mg
Hydroxyproline	0.9986 g
Vitamin A, RAE	69.1757 g
Fatty acids, total trans-polyenoic	0.3146 g
Arginine	18.8075 g
Riboflavin	4.662 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.069 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7442 g
Fatty acids, total saturated 20:1	1.1841 g
Glutamic acid	44.5634 g
Sodium, Na	1319.5379 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4881 g
Total lipid (fat)	243.3537 g
Manganese, Mn	1.121 mg
Fructose	4.4038 g
Proline	11.624 g
Fatty acids, total saturated 16:0	41.7047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18.0649 g
Sucrose	2.0102 g
Choline, total	1009.2722 mg
Fatty acids, total polyunsaturated 18:1 t	0.8345 g
Sugars, total	12.2599 g
Serine	12.0982 g
Fatty acids, total saturated 10:0	0.1634 g
Fatty acids, total saturated 18:0	17.6295 g
Fatty acids, total saturated 20:4 undifferentiated	0.9439 g
Vitamin B-6	7.36 mg
Selenium, Se	461.5183 g
Ash	16.9237 g
Vitamin D	519.8412 IU
Fatty acids, total saturated 18:1 undifferentiated	131.5528 g
Pantothenic acid	12.3364 mg
Phenylalanine	12.0904 g
Copper, Cu	1.5235 mg
Betaine	38.7211 mg
Thiamin	7.0307 mg
Retinol	41.0401 g
Methionine	7.8524 g
Iron, Fe	13.6188 mg
Carbohydrate, by difference	37.988 g
Phosphorus, P	2393.5463 mg
Folate, total	59.055 g
Tocopherol, gamma	0.8981 mg
Alanine	16.4693 g
Cholesterol	902.882 mg
Valine	14.6249 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0821 g
Fatty acids, total saturated 18:2 undifferentiated	29.0109 g
Glycine	13.0438 g
Carotene, alpha	31.29 g
Glucose (dextrose)	5.4843 g
Fatty acids, total saturated 14:0	1.745 g
Zinc, Zn	38.2636 mg
Isoleucine	13.6389 g
Fatty acids, total saturated 12:0	0.1237 g
Fatty acids, total polyunsaturated	32.545 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	23.68 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2189 g
Tocotrienol, alpha	0.064 mg
Fatty acids, total trans-polyenoic 18:3i	0.0821 g
Vitamin A, IU	738.2053 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1368 g
Folate, DFE	59.055 g
Tryptophan	3.4568 g
Vitamin C, total ascorbic acid	166.8906 mg
Phytosterols	276.1056 mg
Fatty acids, total polyunsaturated 18:1 c	53.7239 g
Fatty acids, total saturated 20:0	0.6523 g
Tyrosine	11.3695 g
Vitamin B-12	7.3872 g
Vitamin K (phylloquinone)	82.419 g
Fatty acids, total saturated	62.6885 g
Histidine	11.6789 g
Fatty acids, total monounsaturated	137.3624 g
Threonine	12.6887 g
Folate, food	59.055 g
Fatty acids, total polyunsaturated 17:0	0.4479 g
Vitamin D (D2 + D3)	12.312 g
Cryptoxanthin, beta	12.87 g
Vitamin D3 (cholecalciferol)	12.312 g
Vitamin E (alpha-tocopherol)	18.9399 mg
Fatty acids, total trans	1.1354 g
Fatty acids, total trans-monoenoic	0.8345 g
Magnesium, Mg	276.2767 mg
Lysine	25.5822 g
Potassium, K	4370.5995 mg
Cystine	3.2625 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	12 cloves	53.64	11.9016	0.18
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.5 cup	954.72	0	108
Onion	1	64	14.944	0.16
Parsley	0.25 teaspoon	0.1125	0.0198	0.0025
green pepper	1	29.8	6.9136	0.2533
salt black pepper	0	0	0	0
pork loin	3 lb	2352.9653	0	134.6115