Fried Potatoes With Vegetables

1. In a skillet, sauté onion in the oil for 1 minute.

2. Add potatoes and sauté until golden, about 10 to 15 minutes. Season with salt and pepper.

3. Add green pepper, cucumbers and cabbage and cook until tender, about 3 to 5 minutes.

4. When vegetables are tender, sprinkle the top with the chopped spring onions, and serve immediately.

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Nutrient	Quantity
Total fats	0.5141 g
Protein	3.0384 g
Carbohydrates	16.9281 g
Energy	72.6115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0218 g
Water	289.1268 g
Aspartic acid	0.5905 g
Calcium, Ca	53.0195 mg
Lutein + zeaxanthin	831.251 g
Fiber, total dietary	5.917 g
Carotene, beta	517.57 g
Niacin	1.2915 mg
Vitamin A, RAE	45.3755 g
Arginine	0.1298 g
Riboflavin	0.0939 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.6797 g
Sodium, Na	16.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.5141 g
Manganese, Mn	0.5438 mg
Fructose	3.6682 g
Proline	0.098 g
Fatty acids, total saturated 16:0	0.1496 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.5698 g
Choline, total	19.6589 mg
Sugars, total	8.3094 g
Serine	0.1626 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0239 g
Vitamin B-6	0.6246 mg
Selenium, Se	0.3274 g
Ash	1.456 g
Fatty acids, total saturated 18:1 undifferentiated	0.0376 g
Pantothenic acid	0.3798 mg
Phenylalanine	0.2452 g
Copper, Cu	0.1916 mg
Betaine	0.5459 mg
Thiamin	0.1766 mg
Methionine	0.0237 g
Iron, Fe	1.1879 mg
Carbohydrate, by difference	16.9281 g
Phosphorus, P	68.962 mg
Folate, total	48.3555 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.1173 g
Valine	0.1165 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1477 g
Glycine	0.0968 g
Carotene, alpha	64.803 g
Glucose (dextrose)	4.0485 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.45 mg
Isoleucine	0.0785 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.1714 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1225 g
Tocotrienol, alpha	0.0386 mg
Vitamin A, IU	931.0505 IU
Folate, DFE	48.3555 g
Tryptophan	0.038 g
Vitamin C, total ascorbic acid	209.674 mg
Phytosterols	31.498 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0465 g
Vitamin K (phylloquinone)	53.4245 g
Fatty acids, total saturated	0.1807 g
Histidine	0.0392 g
Fatty acids, total monounsaturated	0.0387 g
Threonine	0.1099 g
Folate, food	48.3555 g
Cryptoxanthin, beta	16.9475 g
Vitamin E (alpha-tocopherol)	0.9649 mg
Magnesium, Mg	33.8565 mg
Lysine	0.1259 g
Potassium, K	547.5835 mg
Cystine	0.0362 g
Fluoride, F	5.9008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	0.5 cup	11.125	2.581	0.0445
Onion	0.25	11	2.5685	0.0275
Potato	3	0	0	0
Spring onion	2	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green pepper	2	47.6	11.0432	0.4046
pickling cucumber	3 tablespoons	0	0	0