Fried Rice Casserole

1. Preheat oven to 350°F.

2. Mix all ingredients together in a casserole.

3. Cover and bake 1 hour.

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Nutrient	Quantity
Total fats	2.6254 g
Protein	30.9682 g
Carbohydrates	312.5689 g
Energy	1437.7875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1238 g
Water	806.4869 g
Aspartic acid	2.8803 g
Calcium, Ca	127.2375 mg
Fiber, total dietary	5.97 g
Niacin	21.2627 mg
Arginine	2.4441 g
Riboflavin	0.2924 mg
Glutamic acid	6.0298 g
Sodium, Na	3519.9075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0078 g
Total lipid (fat)	2.6254 g
Manganese, Mn	4.939 mg
Proline	1.5272 g
Fatty acids, total saturated 16:0	0.5869 g
Sucrose	0.0638 g
Choline, total	11.6662 mg
Sugars, total	0.255 g
Serine	1.6007 g
Fatty acids, total saturated 18:0	0.0474 g
Vitamin B-6	0.6599 mg
Selenium, Se	59.2088 g
Ash	12.4561 g
Fatty acids, total saturated 18:1 undifferentiated	0.7491 g
Pantothenic acid	5.4231 mg
Phenylalanine	1.6017 g
Copper, Cu	0.5062 mg
Betaine	18.9975 mg
Thiamin	2.2752 mg
Methionine	0.6663 g
Iron, Fe	17.9284 mg
Carbohydrate, by difference	312.5689 g
Phosphorus, P	527.025 mg
Folate, total	909.825 g
Alanine	1.6811 g
Valine	1.7834 g
Fatty acids, total saturated 18:2 undifferentiated	0.6484 g
Glycine	1.3632 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	5.0786 mg
Isoleucine	1.3142 g
Fatty acids, total polyunsaturated	0.7722 g
Leucine	2.4717 g
Folate, DFE	1514.325 g
Tryptophan	0.3615 g
Folic acid	865.8 g
Tyrosine	1.0175 g
Fatty acids, total saturated	0.6627 g
Histidine	0.7154 g
Fatty acids, total monounsaturated	0.762 g
Threonine	1.0932 g
Folate, food	44.025 g
Vitamin E (alpha-tocopherol)	0.429 mg
Magnesium, Mg	197.895 mg
Lysine	1.175 g
Potassium, K	612.7125 mg
Cystine	0.6017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1404	309.426	2.262
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	3 cups	0	0	0
Cooking Oil	0.25 cup	0	0	0
onion soup mix	1 package	0	0	0