Fried Rice (Chow Fun)

1. Cook bacon til lightly browned but not crunchy and set aside.

2. Add beaten eggs to bacon drippings and scramble.

3. Remove and chop very fine.

4. Add cooked rice and fry for approximately 5 minutes stirring constantly then add remaining ingredients; mix well and continue cooking for 10 minutes longer.

5. Serve piping hot.

6. NOTE: Use your favorite meats; pork, chicken, ham, beef, or shrimp, or experiment with whatever tastes good to you.

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Nutrient	Quantity
Total fats	67.351 g
Protein	120.1605 g
Carbohydrates	435.1351 g
Energy	2858.9148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.529 g
Water	548.6852 g
Aspartic acid	7.3407 g
Calcium, Ca	490.4603 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2336 g
Lutein + zeaxanthin	1973.314 g
Fiber, total dietary	22.8173 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0649 g
Fatty acids, total saturated 22:0	0.0197 g
Carotene, beta	3408.31 g
Niacin	43.1984 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	601.2672 g
Fatty acids, total trans-polyenoic	0.053 g
Arginine	5.4025 g
Riboflavin	1.7106 mg
Fatty acids, total trans-polyenoic 22:4	0.0565 g
Tocopherol, beta	1.0854 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4582 g
Fatty acids, total saturated 20:1	0.3787 g
Glutamic acid	13.6156 g
Sodium, Na	2730.0437 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0948 g
Total lipid (fat)	67.351 g
Manganese, Mn	16.437 mg
Fructose	3.0106 g
Proline	3.4202 g
Fatty acids, total saturated 16:0	13.3752 g
Fatty acids, total polyunsaturated 16:1 t	0.0095 g
Fatty acids, total saturated 8:0	0.0172 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.4427 g
Sucrose	4.7622 g
Choline, total	759.484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0583 g
Fatty acids, total polyunsaturated 18:1 t	0.1109 g
Sugars, total	10.7388 g
Serine	4.3048 g
Fatty acids, total saturated 10:0	0.1204 g
Fatty acids, total saturated 18:0	5.0012 g
Fatty acids, total saturated 20:4 undifferentiated	0.4999 g
Vitamin B-6	3.5705 mg
Selenium, Se	196.794 g
Ash	18.4442 g
Vitamin D	136.44 IU
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	24.6402 g
Pantothenic acid	8.9688 mg
Phenylalanine	3.8491 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	2.4452 mg
Betaine	13.1029 mg
Thiamin	3.6197 mg
Retinol	317.2402 g
Methionine	1.8851 g
Iron, Fe	14.5001 mg
Carbohydrate, by difference	435.1351 g
Phosphorus, P	2640.7889 mg
Folate, total	279.2471 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	2.3571 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0555 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Lycopene	0.02 g
Alanine	4.3742 g
Cholesterol	726.7736 mg
Valine	4.5159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0935 g
Fatty acids, total saturated 18:2 undifferentiated	12.7044 g
Glycine	3.3922 g
Carotene, alpha	0.012 g
Glucose (dextrose)	2.98 g
Fatty acids, total saturated 14:0	0.5752 g
Zinc, Zn	17.578 mg
Isoleucine	3.4758 g
Tocopherol, delta	0.0984 mg
Fatty acids, total saturated 12:0	0.0322 g
Fatty acids, total polyunsaturated	14.3993 g
Fatty acids, total saturated 14:1	0.0192 g
Tocotrienol, gamma	7.494 mg
Fatty acids, total polyunsaturated 17:1	0.1045 g
Leucine	6.321 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.053 g
Tocotrienol, alpha	2.558 mg
Vitamin A, IU	6748.2942 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0562 g
Folate, DFE	279.2471 g
Tryptophan	0.9679 g
Vitamin C, total ascorbic acid	19.028 mg
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	1.0511 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	24.3373 g
Fatty acids, total saturated 20:0	0.1569 g
Tocotrienol, beta	0.5163 mg
Starch	402.4305 g
Tyrosine	2.901 g
Vitamin B-12	4.0217 g
Vitamin K (phylloquinone)	226.1164 g
Fatty acids, total saturated	19.5738 g
Histidine	2.0714 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.023 g
Fatty acids, total monounsaturated	26.2451 g
Threonine	3.0022 g
Folate, food	279.2471 g
Fatty acids, total polyunsaturated 17:0	0.1268 g
Vitamin D (D2 + D3)	3.336 g
Fatty acids, total polyunsaturated 24:0	0.0989 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0284 g
Cryptoxanthin, beta	13.525 g
Vitamin D3 (cholecalciferol)	3.336 g
Vitamin E (alpha-tocopherol)	6.6987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.166 g
Fatty acids, total trans	0.1743 g
Fatty acids, total trans-monoenoic	0.1213 g
Magnesium, Mg	763.7844 mg
Lysine	4.115 g
Potassium, K	2648.4635 mg
Cystine	1.098 g
Fluoride, F	1.6842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	3 cups	2036.85	423.1875	17.76
Mushroom	6	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	3	214.5	1.08	14.265
Bacon	3 slices	350.28	1.0752	33.3396
black pepper	1 dash	0.251	0.064	0.0033
Green Onion	2	38.34	8.1508	0.6674
bean sprout	0.5 lb	201.7338	0	1.1333
meat	1.25 cups	0	0	0