Fried Rice In A Flash

1. Heat vegetable oil and sesame oil in wok or large skillet over medium-high heat.

2. Add cooked rice and stir until rice is coated and heated through.

3. Stir in soy sauce, then eggs and green onions.

4. Garnish with toasted sesame seeds, if desired.

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Nutrient	Quantity
Total fats	58.4364 g
Protein	67.745 g
Carbohydrates	467.399 g
Energy	2702.114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3854 g
Water	475.5068 g
Aspartic acid	6.3051 g
Calcium, Ca	465.92 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	3191.22 g
Fiber, total dietary	14.106 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0117 g
Carotene, beta	6816 g
Niacin	26.2582 mg
Vitamin A, RAE	808.45 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	5.1451 g
Riboflavin	1.187 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0177 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1136 g
Fatty acids, total saturated 20:1	0.0596 g
Glutamic acid	11.5722 g
Sodium, Na	2931.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3489 g
Total lipid (fat)	58.4364 g
Manganese, Mn	7.2136 mg
Fructose	6.1318 g
Proline	2.9858 g
Fatty acids, total saturated 16:0	7.6432 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.9036 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4186 g
Sucrose	0.9464 g
Choline, total	493.9494 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	12.5174 g
Serine	3.8695 g
Fatty acids, total saturated 10:0	1.0495 g
Fatty acids, total saturated 18:0	2.6011 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.5084 mg
Selenium, Se	131.515 g
Ash	14.6412 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8866 g
Pantothenic acid	8.5658 mg
Phenylalanine	3.4456 g
Copper, Cu	1.6803 mg
Betaine	14.754 mg
Thiamin	3.5502 mg
Retinol	240 g
Methionine	1.6372 g
Iron, Fe	29.0664 mg
Carbohydrate, by difference	467.399 g
Phosphorus, P	1198.73 mg
Folate, total	1459.17 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	3.6754 g
Cholesterol	558 mg
Valine	4.0098 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.769 g
Glycine	2.7774 g
Glucose (dextrose)	5.4676 g
Fatty acids, total saturated 14:0	4.5675 g
Zinc, Zn	9.6661 mg
Isoleucine	2.9834 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	12.7925 g
Fatty acids, total polyunsaturated	9.6245 g
Fatty acids, total saturated 14:1	0.0162 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	5.3603 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	12180.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	2324.97 g
Tryptophan	0.8158 g
Vitamin C, total ascorbic acid	38.056 mg
Phytosterols	64.765 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.3027 g
Fatty acids, total polyunsaturated 18:1 c	5.1331 g
Fatty acids, total saturated 20:0	0.0102 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	2.2984 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	452.2274 g
Fatty acids, total saturated	29.7854 g
Histidine	1.558 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	14.3413 g
Threonine	2.4902 g
Folate, food	221.52 g
Fatty acids, total polyunsaturated 17:0	0.0358 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	3.8812 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	252.11 mg
Lysine	3.0685 g
Potassium, K	1567.71 mg
Cystine	1.3289 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Egg	3	214.5	1.08	14.265
sesame oil	1 teaspoon	39.78	0	4.5
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	4	76.68	16.3016	1.3348
sesame seed	1 tablespoon	85.5	3.9285	7.2