Fried Rice With Egg, Prawns And Vegetables

1. Fry the prawns in a saucepan in a little of the olive oil until they go red.

2. Add the cooked rice.

3. Mix the soy sauce and the sugar and mix well.

4. Add to the frying pan with

5. Add the vegetables and cook for 5 minutes.

6. Add the eggs mix well until cooked.

7. Serve 'al dente'.

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Nutrient	Quantity
Total fats	46.8567 g
Protein	88.885 g
Carbohydrates	264.9613 g
Energy	1848.732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4461 g
Water	586.74 g
Aspartic acid	4.1521 g
Calcium, Ca	454.0635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1360.9262 g
Fiber, total dietary	20.2199 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	10931.4075 g
Niacin	24.56 mg
Vitamin A, RAE	1332.12 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.7719 g
Riboflavin	1.2434 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0525 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.111 g
Glutamic acid	7.3631 g
Sodium, Na	2187.7852 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6099 g
Total lipid (fat)	46.8567 g
Manganese, Mn	12.7697 mg
Fructose	2.3728 g
Proline	1.7944 g
Fatty acids, total saturated 16:0	7.0682 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	18.4793 g
Choline, total	482.0366 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	25.975 g
Serine	2.3693 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.5927 g
Fatty acids, total saturated 20:4 undifferentiated	0.318 g
Vitamin B-6	3.2516 mg
Selenium, Se	73.0036 g
Ash	15.4802 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8838 g
Pantothenic acid	6.9042 mg
Phenylalanine	2.1291 g
Copper, Cu	1.5619 mg
Betaine	10.524 mg
Thiamin	1.8513 mg
Retinol	235 g
Methionine	0.9368 g
Iron, Fe	12.7791 mg
Carbohydrate, by difference	264.9613 g
Phosphorus, P	1788.2018 mg
Folate, total	176.9188 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7241 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0575 g
Lycopene	1.28 g
Alanine	2.2959 g
Cholesterol	497 mg
Valine	2.3807 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.4449 g
Glycine	1.7022 g
Carotene, alpha	4482.975 g
Glucose (dextrose)	2.9496 g
Fatty acids, total saturated 14:0	0.0681 g
Zinc, Zn	11.9315 mg
Isoleucine	1.8272 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	8.4991 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0458 g
Leucine	3.2393 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	22754.73 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.037 g
Folate, DFE	176.9188 g
Tryptophan	0.5078 g
Vitamin C, total ascorbic acid	131.8386 mg
Phytosterols	73.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.1148 g
Starch	1.8304 g
Tyrosine	1.4643 g
Vitamin B-12	3.39 g
Vitamin K (phylloquinone)	45.1635 g
Fatty acids, total saturated	9.0012 g
Histidine	0.9841 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	26.6603 g
Threonine	1.7381 g
Folate, food	176.9188 g
Fatty acids, total polyunsaturated 17:0	0.0279 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	20.68 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	9.3922 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	452.9348 mg
Lysine	2.0521 g
Potassium, K	2403.8845 mg
Cystine	0.6991 g
Fluoride, F	8.176 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Brown rice	300 g	1089	229.44	8.34
Carrot	1	52.48	12.2624	0.3072
Spring onion	1	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	2	143	0.72	9.51
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
prawn	250 g	222.5	0	1.25