Fried Singapore Noodles

1. Soak rice noodles in water for about 13mins.

2. Drain well & pat dry with paper towel.

3. Heat wok or large skillet, then add half oil (1TBS of each).

4. When oil is hot add the noodles and salt.

5. Stir-fry for 4mins.

6. Transfer to a warm serving dish and keep warm.

7. Heat remaining oil & add the prawn, pork, pepper, sugar, & curry powder.

8. Stir fry for 1 minute.

9. Return the noodles to the pan & stir fry with the Thai fishcakes for 2 minutes.

10. Stir in the soy sauce & serve immediately.

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Nutrient	Quantity
Total fats	88.1721 g
Protein	34.407 g
Carbohydrates	141.6364 g
Energy	1522.873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5485 g
Water	105.4796 g
Aspartic acid	3.1349 g
Calcium, Ca	84.375 mg
Fiber, total dietary	4.864 g
Fatty acids, total saturated 22:0	0.756 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	0.44 g
Niacin	7.0503 mg
Vitamin A, RAE	3.442 g
Arginine	2.4676 g
Riboflavin	0.3892 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.8108 g
Glutamic acid	5.4759 g
Sodium, Na	384.811 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7149 g
Total lipid (fat)	88.1721 g
Manganese, Mn	1.2034 mg
Fructose	0.0316 g
Proline	1.6681 g
Fatty acids, total saturated 16:0	15.8392 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	2.3062 g
Choline, total	12 mg
Sugars, total	2.597 g
Serine	1.5221 g
Fatty acids, total saturated 10:0	0.0515 g
Fatty acids, total saturated 18:0	7.7623 g
Fatty acids, total saturated 20:4 undifferentiated	0.1871 g
Vitamin B-6	0.5129 mg
Selenium, Se	75.7414 g
Ash	2.9649 g
Fatty acids, total saturated 18:1 undifferentiated	37.6765 g
Pantothenic acid	1.0247 mg
Phenylalanine	1.4957 g
Copper, Cu	0.2752 mg
Betaine	1.152 mg
Thiamin	1.0721 mg
Retinol	3.402 g
Methionine	0.844 g
Iron, Fe	3.1513 mg
Carbohydrate, by difference	141.6364 g
Phosphorus, P	539.988 mg
Folate, total	14.174 g
Tocopherol, gamma	4.3417 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	2.0049 g
Cholesterol	125.874 mg
Valine	1.8787 g
Fatty acids, total saturated 18:2 undifferentiated	14.5768 g
Glycine	1.9647 g
Glucose (dextrose)	0.0456 g
Fatty acids, total saturated 14:0	0.806 g
Zinc, Zn	4.1614 mg
Isoleucine	1.4902 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0851 g
Fatty acids, total polyunsaturated	15.4825 g
Leucine	2.7208 g
Vitamin A, IU	14.368 IU
Folate, DFE	14.174 g
Tryptophan	0.3997 g
Vitamin C, total ascorbic acid	0.7084 mg
Phytosterols	55.89 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Fatty acids, total saturated 20:0	0.378 g
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	1.3252 g
Vitamin B-12	1.0376 g
Vitamin K (phylloquinone)	4.181 g
Fatty acids, total saturated	26.0509 g
Histidine	1.1322 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	40.2214 g
Threonine	1.4107 g
Folate, food	14.174 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	5.9273 mg
Magnesium, Mg	52.879 mg
Lysine	2.4742 g
Potassium, K	529.12 mg
Cystine	0.4785 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Curry powder	2 teaspoons	13	2.2332	0.5604
Bell Pepper	1	0	0	0
prawn	0.75 cup	0	0	0
peanut oil	2 tablespoons	238.68	0	27
pork	6 ounces	639.576	0	59.6541
chili oil	2 tablespoons	0	0	0
dark soy sauce	3 teaspoons	0	0	0
rice noodle	6 ounces	622.44	137.1078	0.9576