Fried Turnip Patties

1. If you are using sliced onions, fry them until crisp in 1 tbsp oil, then coarsely grind them. Set onions aside.

2. If using dehydrated onions, just set aside. DO NOT REHYDRATE!

3. Place quartered turnips in a deep pot and cover with water. Boil them until soft.

4. Remove the turnips from the water and, using a piece of muslin, squeeze out as much water as you can. Discard all of the liquid.

5. Mash the turnips, adding the onions, salt, chili powder, and garam masala. Mix well to combine.

6. Divide into 8 pieces and flatten into patty shape with wet hands and pat dry.

7. Fry in ¼ c oil until golden brown.

8. Serve hot.

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Nutrient	Quantity
Total fats	12.9259 g
Protein	1.8483 g
Carbohydrates	13.5418 g
Energy	170.828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2478 g
Water	175.7765 g
Aspartic acid	0.1352 g
Calcium, Ca	55.462 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	3.425 g
Carotene, beta	25.104 g
Niacin	0.6568 mg
Vitamin A, RAE	107.52 g
Arginine	0.0795 g
Riboflavin	0.0572 mg
Glutamic acid	0.309 g
Sodium, Na	104.031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2867 g
Total lipid (fat)	12.9259 g
Manganese, Mn	0.256 mg
Fructose	0.516 g
Proline	0.0479 g
Fatty acids, total saturated 16:0	3.378 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.396 g
Choline, total	22.2219 mg
Sugars, total	7.491 g
Serine	0.0545 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.5463 g
Vitamin B-6	0.1853 mg
Selenium, Se	1.2675 g
Ash	1.2075 g
Fatty acids, total saturated 18:1 undifferentiated	3.2177 g
Pantothenic acid	0.3555 mg
Phenylalanine	0.0377 g
Copper, Cu	0.1453 mg
Betaine	0.04 mg
Thiamin	0.0795 mg
Retinol	105.472 g
Methionine	0.0185 g
Iron, Fe	0.5415 mg
Carbohydrate, by difference	13.5418 g
Phosphorus, P	53.159 mg
Folate, total	30.475 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	0.0631 g
Cholesterol	32.768 mg
Valine	0.0566 g
Fatty acids, total saturated 18:2 undifferentiated	0.3111 g
Glycine	0.0489 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	1.2822 g
Zinc, Zn	0.4811 mg
Isoleucine	0.0627 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.5604 g
Leucine	0.0638 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	393.632 IU
Folate, DFE	30.475 g
Tryptophan	0.0198 g
Vitamin C, total ascorbic acid	34.985 mg
Phytosterols	16.675 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0272 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	1.4133 g
Fatty acids, total saturated	7.9599 g
Histidine	0.028 g
Fatty acids, total monounsaturated	3.6921 g
Threonine	0.0482 g
Folate, food	30.475 g
Vitamin E (alpha-tocopherol)	0.4122 mg
Magnesium, Mg	20.775 mg
Lysine	0.0733 g
Potassium, K	350.315 mg
Cystine	0.0096 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.25 cup	16	3.736	0.04
Garam Masala	0.25 teaspoon	0	0	0
Water	0	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
turnip	2.5	42.7	9.8058	0.1525