Fried Whitebait

1. Heat oil to 180 degrees C or 375 degrees F.

2. Remove any broken or bruised whitebait. Carefully wash and dry the remaining fish.

3. Coat fish in milk and then put fish into a bag with the seasoned flour. Shake to coat. This can be done in batches; while some fish is cooking, the next batch is prepared.

4. Cook fish for 1 minute before removing from the oil with a slotted spoon. Drain on paper towels and sprinkle with a small amount of salt before serving.

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Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Salt	0	0	0	0
Oil	0	0	0	0
cayenne pepper	0	0	0	0
lemon wedge	0	0	0	0
plain flour	1 ounce	0	0	0
whitebait	1 lb	0	0	0