Frijol Sopa (Mexican Bean Soup)

1. In saucepan, combine all ingredients except for garnishes. Bring to boil, stirring. Reduce heat. Simmer, covered, 20 minutes.

2. Garnish with shredded Cheddar cheese and tortilla chips.

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Nutrient	Quantity
Total fats	14.8679 g
Protein	35.5407 g
Carbohydrates	33.9864 g
Energy	380.7299 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6427 g
Water	1539.038 g
Aspartic acid	2.0947 g
Calcium, Ca	218.6854 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0173 g
Lutein + zeaxanthin	674.9276 g
Fiber, total dietary	6.1152 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0083 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	1295.1235 g
Niacin	19.3606 mg
Hydroxyproline	0.2086 g
Vitamin A, RAE	124.7431 g
Fatty acids, total trans-polyenoic	0.023 g
Arginine	0.7893 g
Riboflavin	1.1378 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0147 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.055 g
Glutamic acid	2.7715 g
Sodium, Na	3994.1161 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4071 g
Total lipid (fat)	14.8679 g
Manganese, Mn	1.1021 mg
Fructose	5.1136 g
Proline	0.5363 g
Fatty acids, total saturated 16:0	2.8059 g
Fatty acids, total polyunsaturated 16:1 t	0.007 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6861 g
Sucrose	2.4184 g
Choline, total	52.255 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0141 g
Fatty acids, total polyunsaturated 18:1 t	0.0883 g
Sugars, total	11.7318 g
Serine	0.7431 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	1.1424 g
Fatty acids, total saturated 20:4 undifferentiated	0.0685 g
Vitamin B-6	0.9567 mg
Selenium, Se	18.4592 g
Ash	14.7926 g
Fatty acids, total saturated 18:1 undifferentiated	4.4829 g
Pantothenic acid	2.1164 mg
Phenylalanine	0.7437 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.712 mg
Betaine	0.4284 mg
Thiamin	1.2299 mg
Retinol	6.4 g
Methionine	0.1441 g
Iron, Fe	5.7349 mg
Carbohydrate, by difference	33.9864 g
Phosphorus, P	461.0822 mg
Folate, total	260.8968 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	5747.7811 g
Alanine	0.5955 g
Cholesterol	55.04 mg
Valine	0.6933 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	3.374 g
Glycine	0.4925 g
Carotene, alpha	241.2672 g
Glucose (dextrose)	5.4346 g
Fatty acids, total saturated 14:0	0.1835 g
Zinc, Zn	3.4072 mg
Isoleucine	0.593 g
Fatty acids, total saturated 12:0	0.0166 g
Fatty acids, total polyunsaturated	4.1409 g
Fatty acids, total saturated 14:1	0.0134 g
Fatty acids, total polyunsaturated 17:1	0.0147 g
Leucine	0.9519 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.023 g
Tocotrienol, alpha	0.0593 mg
Vitamin A, IU	2392.0968 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0064 g
Folate, DFE	254.4968 g
Tryptophan	0.1594 g
Vitamin C, total ascorbic acid	204.7463 mg
Phytosterols	37.3722 mg
Fatty acids, total polyunsaturated 16:1 c	0.3104 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	3.4918 g
Fatty acids, total saturated 20:0	0.0115 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.4531 g
Vitamin B-12	1.3706 g
Vitamin K (phylloquinone)	38.2772 g
Fatty acids, total saturated	4.2089 g
Histidine	0.3815 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	4.9752 g
Threonine	0.5995 g
Folate, food	260.8968 g
Fatty acids, total polyunsaturated 17:0	0.0256 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	1.7047 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.1178 g
Fatty acids, total trans-monoenoic	0.0954 g
Magnesium, Mg	131.1487 mg
Lysine	0.7935 g
Potassium, K	2116.9274 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.1666 g
Fluoride, F	261.8279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Celery	0.5 cup	8.08	1.4999	0.0859
Bacon	4 slices	144.64	1.2096	10.8352
Garlic Clove	1	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
beef broth	2 cans	60.9	0.348	1.914
pepper sauce	0.25 teaspoon	0	0	0
bean	1 can	80	11.3103	1.3793
tortilla chip	0	0	0	0