Frijoles &Amp; Chilies Buttermilk Dip Or Sauce

1. In large bowl, add mashed beans and the next 8 ingredients.

2. Cover and chill at least 2 to 4 hours.

3. For sauce, add a little milk and cover and chill about 1/2 hour or longer.

4. Chilling is cooking time.

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Nutrient	Quantity
Total fats	88.043 g
Protein	11.3186 g
Carbohydrates	46.5364 g
Energy	1002.6708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3389 g
Water	678.1764 g
Aspartic acid	1.1884 g
Calcium, Ca	469.1533 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	29.4602 g
Fiber, total dietary	12.0441 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	141.2015 g
Niacin	0.4894 mg
Vitamin A, RAE	564.8109 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	0.5307 g
Riboflavin	0.7685 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.7758 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3098 g
Fatty acids, total saturated 20:1	0.1337 g
Glutamic acid	3.0527 g
Stigmasterol	0.015 mg
Sodium, Na	1340.9609 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3358 g
Total lipid (fat)	88.043 g
Manganese, Mn	0.1069 mg
Fructose	0.1678 g
Proline	1.4061 g
Fatty acids, total saturated 16:0	23.3919 g
Fatty acids, total saturated 8:0	0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9885 g
Sucrose	0.0656 g
Choline, total	88.1906 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	27.8618 g
Serine	0.8664 g
Fatty acids, total saturated 10:0	1.7178 g
Fatty acids, total saturated 18:0	8.314 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.1983 mg
Selenium, Se	16.8572 g
Ash	6.1388 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	18.8738 g
Pantothenic acid	2.1638 mg
Phenylalanine	0.7121 g
Beta-sitosterol	0.01 mg
Copper, Cu	0.0942 mg
Betaine	2.7216 mg
Thiamin	0.1013 mg
Retinol	548.8462 g
Methionine	0.3538 g
Iron, Fe	1.0353 mg
Carbohydrate, by difference	46.5364 g
Phosphorus, P	351.4293 mg
Folate, total	30.6805 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	0.5262 g
Cholesterol	267.6192 mg
Valine	0.8845 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	2.9739 g
Glycine	0.3447 g
Carotene, alpha	0.18 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	7.3759 g
Zinc, Zn	1.5574 mg
Isoleucine	0.7394 g
Fatty acids, total saturated 12:0	2.028 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	3.6665 g
Fatty acids, total saturated 14:1	0.6081 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.4606 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	2075.5457 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	30.6805 g
Tryptophan	0.1905 g
Vitamin C, total ascorbic acid	53.3783 mg
Phytosterols	0.739 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	15.7085 g
Fatty acids, total saturated 20:0	0.1225 g
Fatty acids, total saturated 6:0	0.9208 g
Lactose	15.4675 g
Tyrosine	0.6895 g
Vitamin B-12	0.9525 g
Vitamin K (phylloquinone)	8.4106 g
Fatty acids, total saturated	46.0165 g
Histidine	0.4173 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	20.9877 g
Threonine	0.6441 g
Folate, food	30.6805 g
Fatty acids, total polyunsaturated 17:0	0.4899 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	6.1559 g
Vitamin E (alpha-tocopherol)	1.794 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	50.2472 mg
Lysine	1.2474 g
Potassium, K	604.0764 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.1315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	16 ounces	898.1119	21.0013	87.77
Green Chilies	1 can	97.1514	24	0
cilantro	0.5 tablespoon	0.115	0.0183	0.0026
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
pinto bean	2 cans	0	0	0
tone buttermilk salad dressing mix ranch	1.5 1/2	0	0	0