Frijoles Borrachitos (Refried Beans W- Beer)

1. In large pan saute onions & garlic until translucent.

2. Add jalapenos & saute until lightly browned.

3. Add black beans (rinsed & drained), and kidney & pinto beans (undrained).

4. Bring to boil, reduce heat and simmer 90 minutes. Add beer as needed to maintain liquid level.

5. Mash & mix with potato masher. Add salt to taste & serve!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.2752 g
Protein	132.3732 g
Carbohydrates	363.5317 g
Energy	2102.0589 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3341 g
Water	212.0455 g
Aspartic acid	15.8982 g
Calcium, Ca	952.1676 mg
Lutein + zeaxanthin	108.5265 g
Fiber, total dietary	116.8734 g
Fatty acids, total saturated 22:0	0.0465 g
Carotene, beta	72.9135 g
Niacin	11.7771 mg
Vitamin A, RAE	6.747 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	8.2455 g
Riboflavin	1.2238 mg
Tocopherol, beta	0.0205 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2848 g
Fatty acids, total saturated 20:1	0.1866 g
Glutamic acid	20.2698 g
Stigmasterol	0.42 mg
Sodium, Na	54.009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0325 g
Total lipid (fat)	19.2752 g
Manganese, Mn	6.1814 mg
Fructose	2.2309 g
Proline	5.5406 g
Fatty acids, total saturated 16:0	1.7616 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6166 g
Sucrose	1.485 g
Choline, total	204.8005 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	13.0732 g
Serine	7.1183 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.3786 g
Vitamin B-6	2.2328 mg
Selenium, Se	19.8365 g
Ash	21.7909 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.2204 g
Pantothenic acid	5.0222 mg
Phenylalanine	7.0816 g
Beta-sitosterol	57.82 mg
Copper, Cu	5.5713 mg
Betaine	0.15 mg
Thiamin	4.1691 mg
Methionine	1.9653 g
Iron, Fe	41.5359 mg
Carbohydrate, by difference	363.5317 g
Phosphorus, P	2201.894 mg
Folate, total	2410.1134 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8332 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	5.4909 g
Valine	6.8529 g
Fatty acids, total saturated 18:2 undifferentiated	3.8481 g
Glycine	5.1276 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	3.1215 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	18.0415 mg
Isoleucine	5.7771 g
Tocopherol, delta	0.1397 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.1822 g
Leucine	10.4415 g
Tocotrienol, alpha	0.0665 mg
Vitamin A, IU	209.6643 IU
Folate, DFE	2410.1134 g
Tryptophan	1.5668 g
Vitamin C, total ascorbic acid	38.8091 mg
Phytosterols	23.214 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	8.6428 g
Fatty acids, total saturated 20:0	0.0914 g
Campesterol	33.74 mg
Tyrosine	3.6867 g
Vitamin K (phylloquinone)	29.1098 g
Fatty acids, total saturated	2.2897 g
Histidine	3.6489 g
Fatty acids, total monounsaturated	9.4397 g
Threonine	5.5151 g
Folate, food	2410.1134 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	3.5278 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	960.7711 mg
Lysine	9.0035 g
Potassium, K	8713.4521 mg
Cystine	1.4244 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
jalapeño	2	3.2625	0.7312	0.0416
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
canola oil	1 tablespoon	123.76	0	14
red onion	1	60	14.01	0.15
pinto bean	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
red kidney bean	1 can	910.3448	164.9655	0.6897
guinness stout	12 ounces	0	0	0