Frijoles Con Queso Dip And Chips

1. Combine all ingredients except cilantro in a small saucepan, and heat just until cheese melts.

2. (Microwave Directions: place in a microwaveable dish and heat for 2–3 minutes.).

3. Top with chopped cilantro if desired and serve with chips.

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Nutrient	Quantity
Total fats	12.041 g
Protein	31.7359 g
Carbohydrates	31.6957 g
Energy	326.0704 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6687 g
Water	465.599 g
Aspartic acid	2.0093 g
Calcium, Ca	716.3667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	179.6738 g
Fiber, total dietary	1.347 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	367.2175 g
Niacin	11.6728 mg
Vitamin A, RAE	238.2162 g
Fatty acids, total trans-polyenoic	0.0692 g
Arginine	0.839 g
Riboflavin	1.4485 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.1111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0442 g
Fatty acids, total saturated 20:1	0.0215 g
Glutamic acid	1.8842 g
Stigmasterol	0.12 mg
Sodium, Na	1735.7156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1725 g
Total lipid (fat)	12.041 g
Manganese, Mn	0.7891 mg
Fructose	1.378 g
Proline	0.6219 g
Fatty acids, total saturated 16:0	3.2061 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.1179 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2563 g
Sucrose	0.1625 g
Choline, total	57.1395 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.051 g
Fatty acids, total polyunsaturated 18:1 t	0.2665 g
Sugars, total	10.6472 g
Serine	0.8243 g
Fatty acids, total saturated 10:0	0.2801 g
Fatty acids, total saturated 18:0	1.1266 g
Fatty acids, total saturated 20:4 undifferentiated	0.0193 g
Vitamin B-6	0.5429 mg
Selenium, Se	20.4057 g
Ash	9.3263 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	2.6295 g
Pantothenic acid	2.4102 mg
Phenylalanine	0.7802 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.6733 mg
Thiamin	1.4288 mg
Retinol	207.5183 g
Methionine	0.1619 g
Iron, Fe	3.7328 mg
Carbohydrate, by difference	31.6957 g
Phosphorus, P	1215.2651 mg
Folate, total	222.2 g
Tocopherol, gamma	0.091 mg
Fatty acids, total saturated 4:0	0.2325 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	3940.95 g
Alanine	0.6403 g
Cholesterol	43.0912 mg
Valine	0.7949 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	0.8188 g
Glycine	0.5299 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.0725 g
Fatty acids, total saturated 14:0	1.0274 g
Zinc, Zn	3.6615 mg
Isoleucine	0.6845 g
Fatty acids, total saturated 12:0	0.3175 g
Fatty acids, total polyunsaturated	1.5386 g
Fatty acids, total saturated 14:1	0.1043 g
Fatty acids, total polyunsaturated 17:1	0.0204 g
Leucine	1.1114 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1320.8207 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	222.2 g
Tryptophan	0.1619 g
Vitamin C, total ascorbic acid	144.731 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.1372 g
Fatty acids, total polyunsaturated 18:1 c	2.1977 g
Fatty acids, total saturated 20:0	0.0159 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.1769 g
Tyrosine	0.5299 g
Vitamin B-12	1.3268 g
Vitamin K (phylloquinone)	15.195 g
Fatty acids, total saturated	6.6828 g
Histidine	0.4342 g
Fatty acids, total monounsaturated	2.9535 g
Threonine	0.6477 g
Folate, food	222.2 g
Fatty acids, total polyunsaturated 17:0	0.0646 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	9.214 g
Vitamin E (alpha-tocopherol)	1.4536 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3016 g
Magnesium, Mg	118.6875 mg
Lysine	0.8795 g
Potassium, K	1171.2449 mg
Fatty acids, total polyunsaturated 24:1 c	0.0057 g
Cystine	0.1766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	4 ounces	199.5804	12.1449	10.0697
cilantro	0.25 cup	0.92	0.1468	0.0208
bean	2 cups	106.72	15.088	1.84
tortilla chip	0	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105