Frijoles (Mexican Beans)

1. Add salt to taste if other than Salt Pork is used (optional).

2. Soak beans in water overnight.

3. Add salt pork, onion, garlic, chili powder, cumin and oregano; simmer on low heat at least 4 hours or water is absorbed and mixture is thick.

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Nutrient	Quantity
Total fats	6.1416 g
Protein	53.903 g
Carbohydrates	18.9926 g
Energy	351.317 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1797 g
Water	305.7264 g
Aspartic acid	4.979 g
Calcium, Ca	116.009 mg
Lutein + zeaxanthin	43.315 g
Fiber, total dietary	3.5185 g
Carotene, beta	52.555 g
Niacin	0.5139 mg
Vitamin A, RAE	4.265 g
Arginine	3.537 g
Riboflavin	1.3847 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	8.072 g
Sodium, Na	132.893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0354 g
Total lipid (fat)	6.1416 g
Manganese, Mn	0.5642 mg
Fructose	1.9406 g
Proline	2.3573 g
Fatty acids, total saturated 16:0	0.8995 g
Sucrose	1.4896 g
Choline, total	12.1855 mg
Sugars, total	6.5754 g
Serine	2.19 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.8683 g
Fatty acids, total saturated 20:4 undifferentiated	0.2722 g
Vitamin B-6	0.2854 mg
Selenium, Se	23.9361 g
Ash	3.6064 g
Fatty acids, total saturated 18:1 undifferentiated	1.9295 g
Pantothenic acid	0.2249 mg
Phenylalanine	2.0601 g
Copper, Cu	0.5398 mg
Betaine	0.199 mg
Thiamin	0.8454 mg
Methionine	1.4529 g
Iron, Fe	11.8175 mg
Carbohydrate, by difference	18.9926 g
Phosphorus, P	509.744 mg
Folate, total	30.465 g
Tocopherol, gamma	0.1221 mg
Alanine	2.9994 g
Cholesterol	215.46 mg
Valine	2.3086 g
Fatty acids, total saturated 18:2 undifferentiated	0.7901 g
Glycine	2.3314 g
Carotene, alpha	0.1 g
Glucose (dextrose)	2.9645 g
Fatty acids, total saturated 14:0	0.0525 g
Zinc, Zn	3.529 mg
Isoleucine	1.9776 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.2418 g
Leucine	4.3487 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	88.245 IU
Folate, DFE	30.465 g
Tryptophan	0.026 g
Vitamin C, total ascorbic acid	13.4455 mg
Phytosterols	27.595 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	1.7874 g
Vitamin K (phylloquinone)	4.1345 g
Fatty acids, total saturated	1.8465 g
Histidine	2.4439 g
Fatty acids, total monounsaturated	1.9548 g
Threonine	2.3899 g
Folate, food	30.465 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	0.3259 mg
Magnesium, Mg	101.046 mg
Lysine	4.3208 g
Potassium, K	1157.244 mg
Cystine	0.4618 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	0	0	0	0
Red Chili Powder	1 tablespoon	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
cumin	1 tablespoon	22.5	2.6544	1.3362
pinto bean	2 cups	0	0	0
meat	0.5 lb	258.552	0	4.604