Frijoles Refritos (Classic Mexican Refried Beans)

1. Mash the beans in a bowl.

2. In a medium skillet, heat the oil over medium heat.

3. Add the onion and the garlic; cook and stir until onion is deep golden, about 10 minutes.

4. Stir in the mashed beans and cook for about one minute.

5. Add salt to taste.

6. Makes about one pint.

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Nutrient	Quantity
Total fats	3.85 g
Protein	32.8852 g
Carbohydrates	44.4172 g
Energy	275.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2506 g
Water	772.6026 g
Aspartic acid	4.1774 g
Calcium, Ca	172.14 mg
Lutein + zeaxanthin	6.32 g
Fiber, total dietary	2.122 g
Carotene, beta	1.7 g
Niacin	21.7028 mg
Arginine	1.8686 g
Riboflavin	1.8829 mg
Glutamic acid	4.1487 g
Sodium, Na	50.6 mg
Total lipid (fat)	3.85 g
Manganese, Mn	1.682 mg
Fructose	1.419 g
Proline	1.269 g
Fatty acids, total saturated 16:0	0.5188 g
Sucrose	1.089 g
Choline, total	9.494 mg
Sugars, total	4.784 g
Serine	1.6945 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0706 g
Vitamin B-6	0.9058 mg
Selenium, Se	6.67 g
Ash	4.245 g
Fatty acids, total saturated 18:1 undifferentiated	0.3026 g
Pantothenic acid	2.9153 mg
Phenylalanine	1.6098 g
Copper, Cu	1.249 mg
Betaine	0.11 mg
Thiamin	2.7978 mg
Methionine	0.3351 g
Iron, Fe	6.3966 mg
Carbohydrate, by difference	44.4172 g
Phosphorus, P	322.58 mg
Folate, total	455.5 g
Alanine	1.3195 g
Valine	1.6478 g
Fatty acids, total saturated 18:2 undifferentiated	0.8293 g
Glycine	1.1113 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	3.2702 mg
Isoleucine	1.4104 g
Fatty acids, total polyunsaturated	2.08 g
Leucine	2.2872 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	18 IU
Folate, DFE	455.5 g
Tryptophan	0.3471 g
Vitamin C, total ascorbic acid	296.716 mg
Phytosterols	16.5 mg
Tyrosine	1.0849 g
Vitamin K (phylloquinone)	0.644 g
Fatty acids, total saturated	0.5868 g
Histidine	0.8975 g
Fatty acids, total monounsaturated	0.3026 g
Threonine	1.3373 g
Folate, food	455.5 g
Vitamin E (alpha-tocopherol)	0.0316 mg
Magnesium, Mg	168.56 mg
Lysine	1.8347 g
Potassium, K	1585.04 mg
Cystine	0.3655 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Onion	1	44	10.274	0.11
bean	4 cups	213.44	30.176	3.68
bacon dripping	3 tablespoons	0	0	0