Frijoles With Salsa

1. Combine all ingredients in a saucepan.

2. Heat gently to warm through either on the stove top or in the microwave for approx 2 1/2 minutes.

3. Serve with your favorite corn chips.

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Nutrient	Quantity
Total fats	18.815 g
Protein	86.43 g
Carbohydrates	135.275 g
Energy	862.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7351 g
Water	3345.265 g
Aspartic acid	2.3751 g
Calcium, Ca	2217.95 mg
Lutein + zeaxanthin	27680 g
Fiber, total dietary	89.6 g
Carotene, beta	125760 g
Niacin	48.35 mg
Vitamin A, RAE	10784 g
Arginine	0.9918 g
Riboflavin	6.2715 mg
Glutamic acid	2.2272 g
Stigmasterol	96 mg
Sodium, Na	1498.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.064 g
Total lipid (fat)	18.815 g
Manganese, Mn	14.4237 mg
Proline	0.7351 g
Fatty acids, total saturated 16:0	0.6624 g
Choline, total	409.6 mg
Sugars, total	27.84 g
Serine	0.9744 g
Fatty acids, total saturated 18:0	0.0712 g
Vitamin B-6	5.1378 mg
Selenium, Se	31.41 g
Ash	49.215 g
Fatty acids, total saturated 18:1 undifferentiated	8.9056 g
Pantothenic acid	19.8408 mg
Phenylalanine	0.9222 g
Beta-sitosterol	64 mg
Copper, Cu	7.8917 mg
Thiamin	3.7535 mg
Methionine	0.1914 g
Iron, Fe	60.1635 mg
Carbohydrate, by difference	135.275 g
Phosphorus, P	1696.95 mg
Folate, total	2240.65 g
Alanine	0.7569 g
Valine	0.9396 g
Fatty acids, total saturated 18:2 undifferentiated	1.7454 g
Glycine	0.6264 g
Carotene, alpha	1152 g
Zinc, Zn	17.74 mg
Isoleucine	0.8091 g
Fatty acids, total polyunsaturated	2.4806 g
Leucine	1.3137 g
Vitamin A, IU	215944.7 IU
Folate, DFE	2240.65 g
Tryptophan	0.1914 g
Vitamin C, total ascorbic acid	1032.345 mg
Phytosterols	160 mg
Tyrosine	0.6264 g
Vitamin K (phylloquinone)	9920 g
Fatty acids, total saturated	0.7612 g
Histidine	0.5133 g
Fatty acids, total monounsaturated	8.9696 g
Threonine	0.7656 g
Folate, food	2240.65 g
Cryptoxanthin, beta	6464 g
Vitamin E (alpha-tocopherol)	80 mg
Magnesium, Mg	923.35 mg
Lysine	1.0396 g
Potassium, K	17485.45 mg
Cystine	0.2088 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coriander	2 tablespoons	736	117.44	16.64
bean	435 g	126.15	17.835	2.175
chunky salsa	200	736	117.44	16.64
burrito seasoning mix	1 tablespoon	0	0	0