Frikadellar

1. Mix ground beef, breadcrumbs, milk, egg, onion, salt, pepper and thyme.

2. Let rest 1/2 hour.

3. Make meatballs.

4. Dust with flour; save flour.

5. Brown in oil.

6. Add remaining flour and cream.

7. Cook together until gravy forms.

8. Serve over parslied potatoes.

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Nutrient	Quantity
Total fats	217.4116 g
Protein	153.9296 g
Carbohydrates	57.9312 g
Energy	2783.5891 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1836 g
Water	772.2685 g
Aspartic acid	2.113 g
Calcium, Ca	291.5449 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	255.7105 g
Fiber, total dietary	7.0675 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0224 g
Carotene, beta	87.6855 g
Niacin	36.1423 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	459.0732 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	2.1988 g
Riboflavin	1.505 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.502 g
Fatty acids, total saturated 20:1	0.1156 g
Glutamic acid	4.2572 g
Sodium, Na	598.2168 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3195 g
Total lipid (fat)	217.4116 g
Manganese, Mn	3.8171 mg
Fructose	0.5173 g
Proline	1.1285 g
Fatty acids, total saturated 16:0	38.0742 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	6.3599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Sucrose	0.3961 g
Choline, total	636.2876 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	8.0931 g
Serine	1.3051 g
Fatty acids, total saturated 10:0	5.7212 g
Fatty acids, total saturated 18:0	23.2762 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	2.8797 mg
Selenium, Se	122.672 g
Ash	16.1521 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	45.7127 g
Pantothenic acid	6.1519 mg
Phenylalanine	1.1237 g
Copper, Cu	1.4779 mg
Betaine	55.4043 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.5554 mg
Retinol	451.316 g
Methionine	0.5155 g
Iron, Fe	20.2187 mg
Carbohydrate, by difference	57.9312 g
Phosphorus, P	1737.4379 mg
Folate, total	134.9461 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	1.3323 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.115 g
Alanine	1.0888 g
Cholesterol	718.3454 mg
Valine	1.3649 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0192 g
Fatty acids, total saturated 18:2 undifferentiated	5.7277 g
Glycine	0.8247 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.9744 g
Fatty acids, total saturated 14:0	21.153 g
Zinc, Zn	34.7545 mg
Isoleucine	0.9861 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	38.1521 g
Fatty acids, total polyunsaturated	7.3039 g
Fatty acids, total saturated 14:1	0.5071 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.7727 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.0509 mg
Vitamin A, IU	1654.8322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	134.9461 g
Tryptophan	0.269 g
Vitamin C, total ascorbic acid	9.8401 mg
Phytosterols	6.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	27.1987 g
Fatty acids, total saturated 20:0	0.1308 g
Fatty acids, total saturated 6:0	1.2978 g
Lactose	6.161 g
Tyrosine	0.8501 g
Vitamin B-12	14.4015 g
Vitamin K (phylloquinone)	12.404 g
Fatty acids, total saturated	137.9009 g
Histidine	0.5381 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	50.2355 g
Threonine	0.8563 g
Folate, food	134.9461 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	4.1244 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	233.6422 mg
Lysine	1.2694 g
Potassium, K	3074.956 mg
Cystine	0.3779 g
Fluoride, F	1.1866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Cream	1 cup	792	15.96	83.232
Onion	0.25 cup	16	3.736	0.04
Egg	1	71.5	0.36	4.755
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	4 tablespoons	144.57	31.6514	0.5609
thyme	2 pinches	0.101	0.0245	0.0017
breadcrumb	1 cup	0	0	0
beef	1.5	1347.1709	0	86.6136