Frikadelu Zupa: Latvian Meatball Soup

1. Mix together beef, bread crumbs and eggs. Season with salt and pepper.

2. Add potatoes to broth and simmer for 10 minutes.

3. Add carrots and simmer for 10 more minutes.

4. Make small meatballs with the beef and add to the broth.

5. Add chives and simmer for 30 minutes.

6. Serve sprinkled with parsley.

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Nutrient	Quantity
Total fats	72.3293 g
Protein	130.1749 g
Carbohydrates	32.2841 g
Energy	1326.004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3734 g
Water	3006.0279 g
Aspartic acid	1.8295 g
Calcium, Ca	380.1011 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0203 g
Lutein + zeaxanthin	2096.35 g
Fiber, total dietary	9.335 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0194 g
Fatty acids, total saturated 22:0	0.0171 g
Carotene, beta	26340.79 g
Niacin	43.9129 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2776.86 g
Fatty acids, total trans-polyenoic	0.6275 g
Arginine	1.0458 g
Riboflavin	1.8101 mg
Fatty acids, total trans-polyenoic 22:4	0.0114 g
Tocopherol, beta	0.0393 mg
Fatty acids, total polyunsaturated 15:0	0.3608 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3538 g
Fatty acids, total saturated 20:1	0.0918 g
Glutamic acid	2.7071 g
Sodium, Na	9580.6132 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9982 g
Total lipid (fat)	72.3293 g
Manganese, Mn	0.815 mg
Fructose	1.6775 g
Proline	0.6732 g
Fatty acids, total saturated 16:0	15.9953 g
Fatty acids, total polyunsaturated 16:1 t	0.0026 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1683 g
Sucrose	10.9495 g
Choline, total	663.2496 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.505 g
Fatty acids, total polyunsaturated 18:1 t	2.8098 g
Sugars, total	15.1321 g
Serine	1.0574 g
Fatty acids, total saturated 10:0	0.028 g
Fatty acids, total saturated 18:0	10.6678 g
Fatty acids, total saturated 20:4 undifferentiated	0.2198 g
Vitamin B-6	2.4509 mg
Selenium, Se	108.6542 g
Ash	37.2977 g
Vitamin D	72.16 IU
Fatty acids, total saturated 18:1 undifferentiated	24.803 g
Pantothenic acid	5.3732 mg
Phenylalanine	0.8187 g
Copper, Cu	0.5275 mg
Betaine	37.7714 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5291 mg
Retinol	140.8 g
Methionine	0.406 g
Iron, Fe	16.6835 mg
Carbohydrate, by difference	32.2841 g
Phosphorus, P	1402.4376 mg
Folate, total	209.9256 g
Dihydrophylloquinone	0.088 g
Tocopherol, gamma	0.5195 mg
Fatty acids, total saturated 4:0	0.0035 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	3.05 g
Alanine	1.0384 g
Cholesterol	608.5876 mg
Valine	1.0087 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	3.939 g
Glycine	0.5647 g
Carotene, alpha	10604.85 g
Glucose (dextrose)	2.1251 g
Fatty acids, total saturated 14:0	1.8392 g
Zinc, Zn	22.7334 mg
Isoleucine	0.8597 g
Tocopherol, delta	0.0528 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	4.7422 g
Fatty acids, total saturated 14:1	0.3419 g
Tocotrienol, gamma	0.0088 mg
Fatty acids, total polyunsaturated 17:1	0.0106 g
Leucine	1.3208 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6275 g
Tocotrienol, alpha	0.0833 mg
Vitamin A, IU	53214.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0788 g
Folate, DFE	209.9256 g
Tryptophan	0.1947 g
Vitamin C, total ascorbic acid	44.917 mg
Phytosterols	1.83 mg
Fatty acids, total polyunsaturated 16:1 c	0.1742 g
Fatty acids, total polyunsaturated 18:1 c	19.9821 g
Fatty acids, total saturated 20:0	0.0888 g
Starch	4.3615 g
Tyrosine	0.594 g
Vitamin B-12	11.399 g
Vitamin K (phylloquinone)	317.0375 g
Fatty acids, total saturated	29.7403 g
Histidine	0.4099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0106 g
Fatty acids, total monounsaturated	27.2498 g
Threonine	1.1056 g
Folate, food	209.9256 g
Fatty acids, total polyunsaturated 17:0	0.6862 g
Vitamin D (D2 + D3)	1.76 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	7.92 g
Vitamin D3 (cholecalciferol)	1.76 g
Vitamin E (alpha-tocopherol)	4.6623 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.051 g
Fatty acids, total trans	3.4399 g
Fatty acids, total trans-monoenoic	2.8125 g
Magnesium, Mg	193.8827 mg
Lysine	1.1574 g
Potassium, K	3822.9435 mg
Cystine	0.4947 g
Fluoride, F	706.728 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	5	125.05	29.219	0.732
Potato	3	0	0	0
Egg	2	125.84	0.6336	8.3688
Parsley	0.25 cup	5.4	0.9495	0.1185
chive	0.25 cup	3.6	0.522	0.0876
breadcrumb	1 cup	0	0	0
beef broth	10 cups	168	0.96	5.28
beef	1 lb	898.114	0	57.7424