Fårikål - Norwegian Lamb And Cabbage Stew

1. Slice the cabbage into "boats", just radiating slices from the middle, out.

2. Find the fattiest bits of meat and place one layer of that on the bottom of the pot.

3. Add a layer of cabbage.

4. Strew quite a bit of the pepper-corns, salt and flour over.

5. Repeat until you reach the top of the pot, or you run out of meat and cabbage. Cabbage is the top layer.

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Nutrient	Quantity
Total fats	106.1598 g
Protein	76.7285 g
Carbohydrates	0.469 g
Energy	1286.688 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2864 g
Water	279.6098 g
Aspartic acid	6.7405 g
Calcium, Ca	57.38 mg
Lutein + zeaxanthin	3.886 g
Carotene, beta	0.268 g
Niacin	27.6696 mg
Vitamin A, RAE	1.34 g
Arginine	4.5496 g
Riboflavin	0.9979 mg
Fatty acids, total saturated 20:1	0.0161 g
Glutamic acid	11.1132 g
Sodium, Na	410.89 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8884 g
Total lipid (fat)	106.1598 g
Manganese, Mn	0.0862 mg
Proline	3.2115 g
Fatty acids, total saturated 16:0	22.4923 g
Fatty acids, total saturated 8:0	0.0035 g
Choline, total	2.7604 mg
Sugars, total	0.3283 g
Serine	2.8486 g
Fatty acids, total saturated 10:0	0.2808 g
Fatty acids, total saturated 18:0	13.8617 g
Fatty acids, total saturated 20:4 undifferentiated	0.3225 g
Vitamin B-6	0.5991 mg
Selenium, Se	90.0272 g
Ash	4.2597 g
Vitamin D	0.536 IU
Fatty acids, total saturated 18:1 undifferentiated	38.0343 g
Pantothenic acid	3.0391 mg
Phenylalanine	3.1162 g
Copper, Cu	0.473 mg
Thiamin	0.5443 mg
Retinol	1.34 g
Methionine	1.9641 g
Iron, Fe	7.1684 mg
Carbohydrate, by difference	0.469 g
Phosphorus, P	729.244 mg
Folate, total	82.184 g
Fatty acids, total saturated 4:0	0.0172 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	4.604 g
Cholesterol	333.158 mg
Valine	4.1323 g
Fatty acids, total saturated 18:2 undifferentiated	9.5114 g
Glycine	3.7422 g
Carotene, alpha	0.134 g
Fatty acids, total saturated 14:0	3.9935 g
Zinc, Zn	15.129 mg
Isoleucine	3.6968 g
Fatty acids, total saturated 12:0	0.4653 g
Fatty acids, total polyunsaturated	12.1294 g
Leucine	5.9558 g
Vitamin A, IU	5.092 IU
Folate, DFE	82.184 g
Tryptophan	0.8936 g
Vitamin C, total ascorbic acid	0.0804 mg
Fatty acids, total saturated 6:0	0.0064 g
Tyrosine	2.5719 g
Vitamin B-12	10.8571 g
Vitamin K (phylloquinone)	16.7768 g
Fatty acids, total saturated	44.3665 g
Histidine	2.4268 g
Fatty acids, total monounsaturated	42.1776 g
Threonine	3.2795 g
Folate, food	82.184 g
Vitamin D (D2 + D3)	0.0134 g
Cryptoxanthin, beta	0.134 g
Vitamin E (alpha-tocopherol)	1.5194 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Magnesium, Mg	100.06 mg
Lysine	6.7632 g
Potassium, K	1066.864 mg
Cystine	0.9163 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cabbage	1	0	0	0
peppercorn	1 tablespoon	75.576	0.469	8.2276
lamb	1	1211.112	0	97.9322
plain flour	2 tablespoons	0	0	0