Frisee Salad With Cucumber And Radishes

1. Toss cucumber with vinegar, oil, salt, and pepper in a large bowl. Let stand 10 minutes.

2. Add frisée, watercress, spinach, and radishes and toss well.

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Nutrient	Quantity
Total fats	1.2191 g
Protein	17.6341 g
Carbohydrates	26.0899 g
Energy	176.2773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3045 g
Water	759.457 g
Aspartic acid	0.5896 g
Calcium, Ca	299.5459 mg
Lutein + zeaxanthin	6988.3527 g
Fiber, total dietary	12.5289 g
Carotene, beta	3219.5074 g
Niacin	2.8082 mg
Vitamin A, RAE	283.0734 g
Arginine	0.3582 g
Riboflavin	0.4646 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.2953 g
Sodium, Na	354.8805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0117 g
Total lipid (fat)	1.2191 g
Manganese, Mn	1.0621 mg
Fructose	5.0279 g
Proline	0.2247 g
Fatty acids, total saturated 16:0	0.2698 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7358 g
Choline, total	93.0812 mg
Sugars, total	13.1874 g
Serine	0.2493 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0518 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.6745 mg
Selenium, Se	14.2912 g
Ash	5.509 g
Fatty acids, total saturated 18:1 undifferentiated	0.1662 g
Pantothenic acid	1.1933 mg
Phenylalanine	0.3263 g
Copper, Cu	0.571 mg
Betaine	58.9204 mg
Thiamin	0.1963 mg
Retinol	17 g
Methionine	0.1003 g
Iron, Fe	4.752 mg
Carbohydrate, by difference	26.0899 g
Phosphorus, P	269.891 mg
Folate, total	292.5937 g
Tocopherol, gamma	0.1398 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	0.115 g
Alanine	0.265 g
Cholesterol	28.3333 mg
Valine	0.338 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1557 g
Glycine	0.2595 g
Carotene, alpha	0.069 g
Glucose (dextrose)	7.3718 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	2.8228 mg
Isoleucine	0.2246 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.5297 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.348 g
Tocotrienol, alpha	0.1441 mg
Vitamin A, IU	5425.1957 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	292.5937 g
Tryptophan	0.085 g
Vitamin C, total ascorbic acid	118.9404 mg
Phytosterols	54.3519 mg
Galactose	0.0576 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1266 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	283.8454 g
Fatty acids, total saturated	0.3384 g
Histidine	0.1277 g
Fatty acids, total monounsaturated	0.1781 g
Threonine	0.2307 g
Folate, food	292.5937 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.4403 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	126.7087 mg
Lysine	0.3298 g
Potassium, K	2076.0353 mg
Cystine	0.0902 g
Fluoride, F	41.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	2 teaspoons	50.4333	0	0.2833
Cucumber	0.5 seedless	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Radish	6	111.36	23.664	0.696
baby spinach	2 ounces	13.0408	2.0582	0.2211
rice vinegar	2 teaspoons	50.4333	0	0.2833
watercress	1 bunch	0	0	0
frisee	2 ounces	50.4333	0	0.2833