Frita Cubana-(Cuban Hamburgers)-Nuwave-Flavorwave

1. Mix all ingredients and form into patties. Cook on the 1 inch rack on HI for 5 -8 minuted depending on how cooked you like it.

2. Serve on a traditional American hamburger bun.

3. Makes four quarter pounders or six to eight standard patties.

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Nutrient	Quantity
Total fats	113.3042 g
Protein	83.1052 g
Carbohydrates	10.6921 g
Energy	1417.8172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8473 g
Water	401.3695 g
Aspartic acid	3.5973 g
Calcium, Ca	124.8295 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	256.488 g
Fiber, total dietary	1.8838 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	2.1001 g
Niacin	19.8209 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	84.62 g
Fatty acids, total trans-polyenoic	0.3144 g
Arginine	2.5905 g
Riboflavin	1.0774 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1809 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.179 g
Fatty acids, total saturated 20:1	0.6602 g
Glutamic acid	5.7969 g
Sodium, Na	325.0981 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1331 g
Total lipid (fat)	113.3042 g
Manganese, Mn	0.2079 mg
Fructose	1.419 g
Proline	1.7933 g
Fatty acids, total saturated 16:0	24.7347 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.176 g
Sucrose	1.089 g
Choline, total	306.5032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2532 g
Fatty acids, total polyunsaturated 18:1 t	1.4063 g
Sugars, total	4.852 g
Serine	1.8104 g
Fatty acids, total saturated 10:0	0.0823 g
Fatty acids, total saturated 18:0	14.4266 g
Fatty acids, total saturated 20:4 undifferentiated	0.3707 g
Vitamin B-6	1.6668 mg
Selenium, Se	112.5231 g
Ash	6.4362 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	44.8817 g
Pantothenic acid	3.4011 mg
Phenylalanine	1.6081 g
Copper, Cu	0.3476 mg
Betaine	18.4037 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.532 mg
Retinol	84.536 g
Methionine	0.9792 g
Iron, Fe	7.2712 mg
Carbohydrate, by difference	10.6921 g
Phosphorus, P	879.9887 mg
Folate, total	67.0929 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	2.2776 g
Cholesterol	494.4458 mg
Valine	2.1236 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0138 g
Fatty acids, total saturated 18:2 undifferentiated	9.2465 g
Glycine	2.2121 g
Glucose (dextrose)	2.352 g
Fatty acids, total saturated 14:0	1.8012 g
Zinc, Zn	14.7636 mg
Isoleucine	1.748 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1338 g
Fatty acids, total polyunsaturated	10.8035 g
Fatty acids, total saturated 14:1	0.1713 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0381 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3144 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	292.0109 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	67.0929 g
Tryptophan	0.4618 g
Vitamin C, total ascorbic acid	9.0573 mg
Phytosterols	16.5893 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	10.1943 g
Fatty acids, total saturated 20:0	0.0446 g
Tyrosine	1.2946 g
Vitamin B-12	6.2964 g
Vitamin K (phylloquinone)	3.0919 g
Fatty acids, total saturated	41.9247 g
Histidine	1.3243 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	48.8771 g
Threonine	1.6846 g
Folate, food	67.0929 g
Fatty acids, total polyunsaturated 17:0	0.3444 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.0029 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.7222 g
Fatty acids, total trans-monoenoic	1.4078 g
Magnesium, Mg	90.0557 mg
Lysine	3.2885 g
Potassium, K	1461.1926 mg
Cystine	0.5237 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Egg	1	71.5	0.36	4.755
ketchup	1 tablespoon	0	0	0
Garlic Clove	3	0	0	0
cumin	1 pinch	0.4922	0.0581	0.0292
salt pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
chorizo	1 spanish	0	0	0
beef	0.5 lb	449.057	0	28.8712
pork	0.5 lb	852.768	0	79.5388