Frittata Ranchera

1. Saute onion and green pepper in 1 tablespoon butter; stir in ham and beans.

2. Heat to warm; remove from sillet.

3. Meanwhile, beat together eggs and water.

4. Heat remaining butter in skillet until just hot enough to sizzle; add eggs.

5. Cook over low heat until eggs are set.

6. Pour heated bean mixture evenly over eggs; cover tightly.

7. Cook until eggs reach desired doneness.

8. Cut into wedges to serve.

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Nutrient	Quantity
Total fats	59.72 g
Protein	59.1345 g
Carbohydrates	22.1375 g
Energy	860.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3586 g
Water	406.8571 g
Aspartic acid	6.1326 g
Calcium, Ca	434.3625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2015.2 g
Fiber, total dietary	5.545 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	0.8 g
Niacin	3.059 mg
Vitamin A, RAE	641.35 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	4.5516 g
Riboflavin	2.0791 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.1382 g
Glutamic acid	8.6858 g
Sodium, Na	605.0925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8688 g
Total lipid (fat)	59.72 g
Manganese, Mn	0.8708 mg
Fructose	1.032 g
Proline	2.4234 g
Fatty acids, total saturated 16:0	10.8826 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	0.792 g
Choline, total	1180.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	4.872 g
Serine	4.3378 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	4.1558 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.843 mg
Selenium, Se	123.2 g
Ash	6.7907 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	21.7081 g
Pantothenic acid	6.5427 mg
Phenylalanine	3.1648 g
Copper, Cu	1.0494 mg
Betaine	1.28 mg
Thiamin	0.7742 mg
Retinol	640 g
Methionine	1.7862 g
Iron, Fe	8.2975 mg
Carbohydrate, by difference	22.1375 g
Phosphorus, P	1153.6 mg
Folate, total	247.3 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	3.3758 g
Cholesterol	1488 mg
Valine	3.8966 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	15.5247 g
Glycine	2.297 g
Glucose (dextrose)	3.056 g
Fatty acids, total saturated 14:0	0.1892 g
Zinc, Zn	7.384 mg
Isoleucine	3.0399 g
Tocopherol, delta	0.24 mg
Fatty acids, total polyunsaturated	17.1252 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.9778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.272 mg
Vitamin A, IU	2191.75 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	247.3 g
Tryptophan	0.8547 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Tyrosine	2.3429 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	1.52 g
Fatty acids, total saturated	15.5625 g
Histidine	1.483 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	22.7996 g
Threonine	2.5734 g
Folate, food	247.3 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	4.216 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	99.7925 mg
Lysine	3.9362 g
Potassium, K	855.1 mg
Cystine	1.2532 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	0.5 cup	32	7.472	0.08
Egg	8	572	2.88	38.04
Ham	0.75 cup	0	0	0
Water	2 tablespoons	0	0	0
green bell pepper	0.5 cup	0	0	0
ranch bean	2 cups	0	0	0